imtoken钱包地址|pear

首页
pear

imtoken钱包地址|pear

作者： imtoken钱包地址

2024-03-13 03:12:54

9 Health and Nutrition Benefits of Pears

Health ConditionsFeaturedBreast CancerIBD MigraineMultiple Sclerosis (MS)Rheumatoid ArthritisType 2 DiabetesSponsored TopicsArticlesAcid RefluxADHDAllergiesAlzheimer's & DementiaBipolar DisorderCancerCrohn's DiseaseChronic PainCold & FluCOPDDepressionFibromyalgiaHeart DiseaseHigh CholesterolHIVHypertensionIPFOsteoarthritisPsoriasisSkin Disorders and CareSTDsDiscoverWellness TopicsNutritionFitnessSkin CareSexual HealthWomen's HealthMental Well-BeingSleepProduct ReviewsVitamins & SupplementsSleepMental HealthNutritionAt-Home TestingCBDMen’s HealthOriginal SeriesFresh Food FastDiagnosis DiariesYou’re Not AlonePresent TenseVideo SeriesYouth in FocusHealthy HarvestThrough An Artist's EyeFuture of HealthPlanHealth ChallengesMindful EatingSugar SavvyMove Your BodyGut HealthMood FoodsAlign Your SpineFind CarePrimary CareMental HealthOB-GYNDermatologistsNeurologistsCardiologistsOrthopedistsLifestyle QuizzesWeight ManagementAm I Depressed? A Quiz for TeensAre You a Workaholic?How Well Do You Sleep?Tools & ResourcesHealth NewsFind a DietFind Healthy SnacksDrugs A-ZHealth A-ZConnectFind Your Bezzy CommunityBreast CancerInflammatory Bowel DiseasePsoriatic ArthritisMigraineMultiple SclerosisPsoriasisFollow us on social mediaHealthlineHealth ConditionsDiscoverPlanConnectSubscribeNutritionSpecial DietsHealthy EatingFood FreedomConditionsFeel Good FoodProductsVitamins & SupplementsSustainabilityWeight ManagementNutritionEvidence Based9 Health and Nutrition Benefits of PearsMedically reviewed by Amy Richter, RD, Nutrition — By Lisa Wartenberg, MFA, RD, LD — Updated on February 4, 2023Pears are rich in nutrients and several beneficial plant compounds. They may also help promote weight loss and protect against certain chronic conditions.Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft.They’re not only delicious but also offer many health benefits backed by science.Here are 9 impressive health benefits of pears.Share on PinterestLinda Raymond/Getty Images1. Highly nutritiousPears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide (1).A medium-sized pear provides the following nutrients (2):Calories: 101Protein: 1 gram (g)Carbs: 27 gFiber: 6 gVitamin C: 9% of the Daily Value (DV)Vitamin K: 7% of DVPotassium: 4% of the DVCopper: 16% of DVThis same serving also provides small amounts of folate, provitamin A, and niacin. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing (3, 4, 5).Pears are likewise a rich source of important minerals, such as copper and potassium. Copper plays a role in immunity, cholesterol metabolism, and nerve function, whereas potassium aids muscle contractions and heart function (1, 6, 7, 8).What’s more, these fruits are an excellent source of polyphenol antioxidants, which protect against oxidative damage. Be sure to eat the whole pear, as the peel boasts up to six times more polyphenols than the flesh (9, 10).summaryPears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants.2. May promote gut healthPears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. These fibers help maintain bowel regularity by softening and bulking up stool (11, 12).One medium-sized pear packs 6 g of fiber, or about 21% of your daily fiber needs (2).Additionally, pears are rich in pectin, a type of soluble fiber that has been associated with several benefits, including improved gut health and immune function (13, 14).Notably, pectin may also help relieve constipation. In one older 4-week study, 80 adults with constipation received 24 g of pectin per day. They experienced constipation relief and increased levels of beneficial gut bacteria (15).As pear skin contains a substantial amount of fiber, it’s best to eat this fruit unpeeled (11).summaryPears offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health. To get the most fiber from your pear, eat it with the skin on.3. Contain beneficial plant compoundsPears offer many beneficial plant compounds that give these fruits their different hues.For instance, anthocyanins lend a ruby-red hue to some pears. These compounds may improve heart health and protect against cancer (11, 16).Though specific research on pear anthocyanins is needed, numerous population studies suggest that a high intake of anthocyanin-rich foods like berries is associated with a reduced risk of heart disease (17).Pears with green skin feature lutein and zeaxanthin, two compounds necessary to keep your vision sharp, especially as you get older (2, 18).Again, many of these beneficial plant compounds are concentrated in the skin (11).summaryPears harbor many beneficial plant compounds. Those in red pears may protect heart health, while those in green pears may promote eye health.4. Have anti-inflammatory propertiesAlthough inflammation is a normal immune response, chronic or long-term inflammation can harm your health. It’s linked to certain illnesses, including heart disease and type 2 diabetes (19).Pears are a rich source of flavonoid antioxidants, which help ease inflammation and may decrease your risk of disease (11, 20).Several large reviews tie high flavonoid intake to a reduced risk of diabetes and developing or dying from heart disease. This effect may be due to these compounds’ anti-inflammatory and antioxidant properties (21, 22, 23).What’s more, pears pack several vitamins and minerals, such as copper and vitamins C and K, which also combat inflammation (6, 24, 25).summaryPears are a rich source of flavonoids, which are antioxidants that may help reduce inflammation and protect against certain diseases.5. May offer anticancer effectsPears contain various compounds that may exhibit anticancer properties. For example, their anthocyanin and chlorogenic acid contents have been shown to protect against cancer (11, 26, 27, 28).A few studies indicate that diets rich in fruits, including pears, may protect against some cancers, including those of the lung and stomach (29, 30).What’s more, some population studies suggest that flavonoid-rich fruits like pears may also safeguard against breast and ovarian cancers (31, 32).While eating more fruit may reduce your cancer risk, more research is needed. Pears should not be considered a replacement for cancer treatment.summaryPears contain many potent plant compounds that may have cancer-fighting properties. However, more research is needed.6. Linked to a lower risk of diabetesPears — particularly red varieties — may help decrease diabetes risk.One large older study in over 200,000 people found that eating five or more weekly servings of anthocyanin-rich fruits like red pears was associated with a 23% lower risk of type 2 diabetes (34).Additionally, a 2015 mouse study noted that plant compounds, including anthocyanins, in pear peel exhibited both anti-diabetes and anti-inflammatory effects (35).What’s more, the fiber in pears slows digestion, giving your body more time to break down and absorb carbs. This can also help regulate blood sugar levels (36).summaryPears may help reduce your risk of type 2 diabetes due to their fiber and anthocyanin contents.7. May boost heart healthPears may help lower your risk of heart disease.Their procyanidin antioxidants may decrease stiffness in heart tissue, lower LDL (bad) cholesterol, and increase HDL (good) cholesterol (37, 38, 39).The peel contains an important antioxidant called quercetin, which is thought to benefit heart health by decreasing inflammation and reducing heart disease risk factors like high blood pressure and cholesterol levels (11, 40).One study in 40 adults with metabolic syndrome — a cluster of symptoms that increases your heart disease risk — found that eating 2 medium pears each day for 12 weeks lowered heart disease risk factors, such as high blood pressure and waist circumference (41).Another 2015 study in over 30,000 women revealed that every daily 80-g portion of fruit decreased heart disease risk by 6%–7%. For context, a medium pear weighs around 178 g (2, 42).Furthermore, regular intake of pears and other white-fleshed fruits is thought to lower stroke risk. An older 10-year study in over 20,000 people determined that every 25 g of white-fleshed fruit eaten daily decreased stroke risk by 9% (43).summaryPears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. Eating pears regularly may also reduce stroke risk.8. May help you lose weightPears are low in calories, high in water, and packed with fiber. This combination makes them a weight loss-friendly food, as fiber and water can help keep you full (44, 45).When full, you’re naturally less prone to keep eating.In one 12-week study, 40 adults who ate two pears daily lost up to 0.3 inches (0.7 centimeters) off their waist circumference (41).Plus, a 2008 study found that women who added three pears per day to their usual diet for 10 weeks lost an average of 1.9 pounds (0.84 kilograms) (44).summaryEating pears regularly may help you feel full because of their high amounts of water and fiber. In turn, this may help you lose weight.9. Easy to add to your dietPears are available year-round and easy to find in most grocery stores.Eaten whole — with a handful of nuts if you choose — they make a great snack. It’s also easy to add them to your favorite dishes, such as oatmeal, salads, and smoothies.Popular cooking methods include roasting and poaching. Pears complement chicken or pork especially well. They likewise pair nicely with spices like cinnamon and nutmeg, cheeses like Gouda and brie, and ingredients like lemon and chocolate.However you choose to eat them, remember to include the skin to get the most nutrients.summaryPears are widely available and easy to add to your diet. You can eat them whole with the skin on or incorporate them into main dishes. These fruits are especially delicious when roasted or poached.The bottom linePears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds.These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss.Just be sure to eat the peel, as it harbors many of this fruit’s beneficial compounds. Last medically reviewed on February 1, 2023How we reviewed this article:HistoryOur experts continually monitor the health and wellness space, and we update our articles when new information becomes available.Current VersionMar 20, 2023Written ByLisa WartenbergEdited ByRachael Ajmera, MS, RDCopy Edited ByCopy EditorsFeb 4, 2023Written ByLisa WartenbergEdited ByRachael Ajmera, MS, RDVIEW ALL HISTORY Share this articleMedically reviewed by Amy Richter, RD, Nutrition — By Lisa Wartenberg, MFA, RD, LD — Updated on February 4, 2023Read this nextDo You Have a Pear Allergy?Medically reviewed by Karen Richardson Gill, MD, FAAPPear allergies occur when your immune system interacts with pear and perceives some of its proteins as being harmful. Typical symptoms can include…READ MOREIs Fruit Good or Bad for Your Health? The Sweet TruthBy Kris Gunnars, BScFruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar they…READ MORE15 Chinese Fruits and Their Health BenefitsMedically reviewed by Natalie Butler, R.D., L.D.Want to add more fruit to your daily diet, but tired of apples and bananas? These 15 Chinese fruits pack a nutritious punch. READ MOREDoes Fruit Help You Lose Weight?By Rachael Ajmera, MS, RDFruit is linked to many health benefits, but it contains sugar, leading many to question its effects on weight loss. This article gets to the bottom…READ MORE12 Tips for Maintaining a Healthy LifestyleMedically reviewed by Jenneh Rishe, RNExercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are just some of the recommendations for maintaining…READ MOREBoth Diet and Sugary Drinks Linked to Increased AFib Risk, What to KnowThere is a 20% increased risk of atrial fibrillation, among participants who reported drinking two liters or more per week of artificially sweetened…READ MOREWhat’s the Best Diet When Taking GLP-1 Medication?The main goal of a GLP-1 diet is to focus on whole foods, such as fruits, vegetables, healthy fats, and whole grains, and to limit unprocessed foods…READ MOREEating Ultra-Processed Foods Linked to 32 Health Issues Like Heart DiseaseA new study suggests that consumption of ultra-processed foods is linked to 32 adverse health outcomes like cancer, heart disease, type 2 diabetes…READ MOREAbout UsContact UsPrivacy PolicyPrivacy SettingsAdvertising PolicyHealth TopicsMedical AffairsContent IntegrityNewsletters© 2024 Healthline Media LLC. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. See additional information.© 2024 Healthline Media LLC. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. See additional information.AboutCareersAdvertise with usOUR BRANDSHealthlineMedical News TodayGreatistPsych CentralBezzy

Pears: Types, calories, nutrition, benefits, and recipes

Health ConditionsHealth ConditionsAlzheimer's & DementiaAnxietyAsthma & AllergiesAtopic DermatitisBreast CancerCancerCardiovascular HealthCOVID-19DiabetesEnvironment & SustainabilityExercise & FitnessEye HealthHeadache & MigraineHealth EquityHIV & AIDSHuman BiologyLeukemiaLGBTQIA+Men's HealthMental HealthMultiple Sclerosis (MS)NutritionParkinson's DiseasePsoriasisPsoriatic ArthritisSexual HealthUlcerative ColitisWomen's HealthHealth ProductsHealth ProductsNutrition & FitnessVitamins & SupplementsCBDSleepMental HealthAt-Home TestingMen’s HealthWomen’s HealthDiscoverNewsLatest NewsOriginal SeriesMedical MythsHonest NutritionThrough My EyesNew Normal HealthPodcasts2023 in medicineWhy exercise is key to living a long and healthy lifeWhat do we know about the gut microbiome in IBD?My podcast changed meCan 'biological race' explain disparities in health?Why Parkinson's research is zooming in on the gutToolsGeneral HealthDrugs A-ZHealth HubsHealth ToolsFind a DoctorBMI Calculators and ChartsBlood Pressure Chart: Ranges and GuideBreast Cancer: Self-Examination GuideSleep CalculatorQuizzesRA Myths vs FactsType 2 Diabetes: Managing Blood SugarAnkylosing Spondylitis Pain: Fact or FictionConnectAbout Medical News TodayWho We AreOur Editorial ProcessContent IntegrityConscious LanguageNewslettersSign UpFollow UsMedical News TodayHealth ConditionsHealth ProductsDiscoverToolsConnectSubscribeAre pears good for you? Types, nutrition, calories, benefits, and moreMedically reviewed by Kim Chin, RD, Nutrition — By Megan Ware, RDN, L.D. — Updated on November 17, 2023TypesNutritionBenefitsDiet tipsRisksSummaryPears are rich in essential antioxidants, plant compounds, and dietary fiber. They are also free from fat and cholesterol. They can benefit a person’s digestion, cholesterol levels, and overall wellbeing. One medium pear provides around 100 calories. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person’s risk of cancer, diabetes, and heart disease.This article provides a nutritional breakdown of the pear and an in-depth look at its possible benefits. It also gives tips on incorporating more pears into the diet and lists some potential health risks of consuming them.TypesThere are over 3,000 types of pears worldwide. They vary in size, shape, sweetness, and crispness.Some of the more common types of this fruit in the United States include:Green AnjouRed AnjouBartlettRed BartlettBoscComiceForelleConcordeSeckelStarkrimsonPeople who wish to add pears to their diet should ask a local grocer about the best type for their tastes.NutritionOne medium pear weighing around 178 grams (g) contains:101 calories0.285 g of fat26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber0.676 g of proteinPears also provide essential vitamins and minerals, including:vitamin Cvitamin KpotassiumThey also provide smaller amounts of:calciumironmagnesiumriboflavinvitamin B6folatePears, especially those with red skin, also contain carotenoids, flavonoids, and anthocyanins. These are plant compounds that offer several health benefits and act as antioxidants.Pears vs. applesNutritionists say that 100 g of a skin-on gala apple contains:55 calories0.15 g of fat14.8 g of carbohydrates, including 11.8 g of sugar and 2.1 g of fiber0.13 g of proteinApples are mainly high in potassium. They also contain quercetin, catechin, chlorogenic acid, and anthocyanin, plant compounds that provide additional health benefits.BenefitsConsuming all types of fruits and vegetables can reduce the risk of several health conditions, and pears are no exception.They provide a significant amount of fiber and other essential nutrients and can help reduce the risk of heart disease, diabetes, and certain gut conditions.In the sections below, we look at the specific health benefits of pears.Providing fiberThe Department of Health and Human Services and the United States Department of Agriculture (USDA) have developed dietary guidelines that include recommendations for daily nutritional goals.They recommend that males between the ages of 14 and 50 years consume 30.8 to 33.6 g of dietary fiber per day, depending on age. For females between ages 14 and 50 years, the recommended intake is 25.2 to 28 g per day, depending on age.For adults over the age of 50, the recommendation is 28 g per day for males and 22.4 g per day for females.Increasing fruit and vegetable intake is a fairly easy way to boost fiber intake. For example, just one medium-sized pear provides 5.5 g of fiber, which is roughly 22% of the daily recommended intake for females under the age of 50 years.Pears also contain a soluble fiber called pectin, which nourishes gut bacteria and improves gut health.In fact, the USDA suggests sufficient fiber intake promotes healthy bowel function and can increase feelings of fullness after a meal. It may also lower a person’s risk of heart disease and reduce their total cholesterol levels.Improved fullness after meals can support weight loss, as a person will feel less of an urge to snack between meals. A 2015 study found a link between increased fiber intake and improved weight loss for people with obesity.Also, a 2020 review of studies in humans found that dietary fiber may play a role in regulating the immune system and inflammation. It might also decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.Treating diverticulosisDiverticulitis occurs when bulging sacs in the lining of the large intestine, called diverticulosis, develop infection and inflammation.A 2020 review suggested that a high fiber intake of at least 30 g per day can reduce the risk of diverticular disease. However, further research is necessary on the effects of different sources of fiber and diverticulosis risk.It is also not clear how fiber reduces the risk of diverticulosis, so more studies in this area are necessary.Reducing the risk of cardiovascular diseaseA 2019 study on pears suggested that people with metabolic syndrome who ate two pears per day for 12 weeks saw a modest decrease in systolic blood pressure and pulse pressure. High blood pressure is a risk factor for cardiovascular disease.Encouraging detoxificationRegular, adequate bowel movements are crucial for the daily removal of toxins through bile and stools.Pears have high water content — this helps keep stools soft and flushes the digestive system of toxins.A 2015 systematic review of the health benefits of pears suggested that their laxative effect comes from their high fiber and fructose content. Fructose is a naturally occurring sugar that occurs in most fruits.Fighting free radicalsPears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. These chemicals counter the effects of free radicals, protecting cells from the damage they can cause.Free radicals develop when the body converts food to energy, and they can contribute to cancer growth.Diet tipsPears do not ripen on the tree. For the best flavor, many people allow pears to ripen in a warm, sunny area for several days or until the neck of the pear yields to pressure.Refrigeration stops the ripening process.Healthy recipesTry some of these nutritious and delicious recipes that dietitians have developed:spiced pear baked oatmealpear butterginger-cinnamon pear crumblePears are also suitable for blending into juices and smoothies, and people can eat them raw.RisksMany fruits, including pears, contain a higher amount of fructose than glucose, making them a high FODMAP food.FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols,” which are all forms of fermentable short-chain carbohydrates. A diet low in these types of carbohydrates can decrease common digestive symptoms for FODMAP-sensitive people.For example, a diet high in FODMAPs may increase gas, bloating, pain, and diarrhea in some individuals with irritable bowel syndrome (IBS). For this reason, people with IBS should speak with a dietitian before including pears in the diet.SummaryA person’s overall eating pattern is the most important dietary factor in preventing disease and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods.That said, pears can have a powerful impact as part of a balanced diet.Q:Are pears better for a person’s health than apples?A:Pears are not better than apples. They have similar health benefits, though we know much more about how apples impact health than pears. In fact, research into the health benefits of pears is ongoing.Both apples and pears contain pectin, a fiber that nourishes gut bacteria. Studies suggest that apples improve cholesterol, positively affect weight management, and improve cardiovascular function and inflammation.Although apples are better-researched than pears, it is best to eat both, as a varied diet is key to overall health.Natalie Butler, RD, LD Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.Was this helpful? Last medically reviewed on December 16, 2021DiabetesCardiovascular / CardiologyGastroIntestinal / GastroenterologyNutrition / DietHow we reviewed this article:SourcesMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Apples. (n.d.).https://www.hsph.harvard.edu/nutritionsource/food-features/apples/Aune D., et al. (2020). Dietary fibre intake and the risk of diverticular disease: A systematic review and meta-analysis of prospective studies.https://pubmed.ncbi.nlm.nih.gov/31037341/Dietary Guidelines for Americans, 2015–2020. Eighth Edition. (n.d.).https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdfDietary reference intakes: Macronutrients. (n.d.).https://www.nationalacademies.org/our-work/dietary-reference-intakes-for-macronutrientsFibre and diabetes. (n.d.).https://www.diabetes.org.uk/Guide-to-diabetes/Enjoy-food/Carbohydrates-and-diabetes/fibre-and-diabetes/Guarino M. P. L., et al. (2020). Mechanisms of action of prebiotics and their effects on gastro-intestinal disorders in adults.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231265/Low FODMAP food chart [Fact sheet]. (n.d.).https://www.ibsdiets.org/wp-content/uploads/2016/03/IBSDiets-FODMAP-chart.pdfMa, Y., et al. (2015). Single-component versus multicomponent dietary goals for the metabolic syndrome: A randomized trial [Abstract].http://annals.org/aim/article/2118594/single-component-versus-multicomponent-dietary-goals-metabolic-syndrome-randomized-trialNavaei, N., et al. (2019). Influence of daily fresh pear consumption on biomarkers of cardiometabolic health in middle-aged/older adults with metabolic syndrome: A randomized controlled trial [Abstract].https://www.ncbi.nlm.nih.gov/pubmed/30720034Reiland, H., et al. (2015). Systematic review of pears and health.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657810/U.S. Department of Agriculture, Agricultural Research Service. (2019). FoodData Central.http://fdc.nal.usda.gov/Vitamin C [Fact sheet]. (2019).https://ods.od.nih.gov/factsheets/VitaminC-Consumer/Werlang, M. E., et al. (2019). Irritable bowel syndrome and dietary interventions.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6423692/Vegetables. (n.d.).https://www.choosemyplate.gov/eathealthy/vegetables/vegetables-nutrients-healthShare this articleMedically reviewed by Kim Chin, RD, Nutrition — By Megan Ware, RDN, L.D. — Updated on November 17, 2023Latest newsPVC, other microplastics found in clogged arteriesA natural compound derived from broccoli may help prevent and treat strokeA 'DNA diet' may help reduce type 2 diabetes risk, new study arguesCould an intervention as simple as eye drops treat eye damage in diabetes?How and why does gut health influence heart health?Related CoveragePlum nutrition facts, benefits, and risksMedically reviewed by Kim Rose-Francis RDN, CDCES, LDPlums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.READ MOREWhat are the health benefits of apricots?Apricots provide a number of key nutrients, including vitamin A, fiber, and potassium. Learn more about the potential health benefits of apricots here.READ MOREWhat are the health benefits of persimmon fruit?Medically reviewed by Kathy Warwick, RD, LDPersimmon fruit is high in important nutrients including potassium, phosphorous, and vitamin C. Learn more benefits and how to eat them.READ MOREWhat are the health benefits of water chestnuts?Medically reviewed by Natalie Butler, R.D., L.D.Water chestnuts are tuber vegetables that grow underwater. They are low in calories and contain antioxidants, and they can be a healthful addition to…READ MOREEating dried fruit linked to better overall diet and healthNew research suggests that people could try boosting their intake of vital nutrients by eating more dried fruit without added sugar.READ MOREAbout UsContact UsTerms of UsePrivacy PolicyPrivacy SettingsAdvertising PolicyHealth TopicsHealth HubsMedical AffairsContent IntegrityNewsletters© 2024 Healthline Media UK Ltd, Brighton, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. See additional information.© 2024 Healthline Media UK Ltd, Brighton, UK. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. See additional information.AboutCareersAdvertise with usOUR BRANDSHealthlineMedical News TodayGreatistPsych CentralBezzy

Pear Nutrition Facts and Health Benefits

Fitness

Activewear

Beginners

Walking

Running

Strength

Nutrition

Weight Management

Nutrition Facts

Nutrition Basics

Diets

Meal Plans

Meal Delivery Services

View All

What to Buy

Fitness Gear

Apparel & Accessories

Footwear

Tools

Recipe Nutrition Calculator

Weight Loss Calorie Goal

BMI Calculator

Body Fat Percentage Calculator

Calories Burned by Activity

Daily Calories Burned

Pace Calculator

About Us

Editorial Process

Meet Our Review Board

Clear

Fitness

Activewear

Beginners

Walking

Running

Strength

View All

Nutrition

Weight Management

Nutrition Facts

Nutrition Basics

Diets

Meal Plans

Meal Delivery Services

View All

What to Buy

Fitness Gear

Apparel & Accessories

Footwear

View All

Pear: Types, Nutrition, Health Benefits, and Warnings

Health A-Z

COVID-19

Arthritis

Type 2 Diabetes

Heart Disease

Digestive Health

Multiple Sclerosis

View All

Prevention & Treatment

COVID-19 Vaccines

Vaccines

First Aid

Surgery

Occupational Therapy

Healthy Aging

View All

Health Care

Health Insurance

Public Health

Patient Rights

Disability

Caregivers & Loved Ones

End of Life Concerns

View All

News

COVID-19

Health News

Tools & Resources

Thyroid Test Analyzer

Doctor Discussion Guides

Hemoglobin A1c Test Analyzer

Lipid Test Analyzer

Complete Blood Count (CBC) Analyzer

What to Buy

About Us

Editorial Process

Meet Our Medical Expert Board

Health A-Z

COVID-19

Arthritis

Type 2 Diabetes

Heart Disease

Digestive Health

Multiple Sclerosis

View All

Prevention & Treatment

COVID-19 Vaccines

Vaccines

First Aid

Surgery

Occupational Therapy

Healthy Aging

View All

Health Care

Health Insurance

Public Health

Patient Rights

Disability

Caregivers & Loved Ones

End of Life Concerns

View All

News

COVID-19

Health News

View All

7 Powerful Health Benefits of Pears | Organic Facts

Read Articles

Saved Articles

Liked Articles

Food

Fruits

Herbs

Vegetables

Seeds & Nuts

Cereals

Fish & Meat

View All

Beverage

Teas

Juices

Types & Benefits

Recipes

View All

Submit Recipe

Essential Oils

Types & Benefits

Best Oils

Mental Health

View All

Weight Loss

Diet Plans

Honey

Top Remedies

Black Seed Oil

Best Teas

View All

Lifestyle

View All

Wellness

Fitness

Minerals

Vitamins

Other

Conditions A-Z

Diseases

Remedies

Videos

View All

Report Error

Unbiased information on health

bookmark this article

TABLE OF CONTENTS

Food

Fruits

Herbs

Vegetables

Seeds & Nuts

Cereals

Fish & Meat

View All

Beverage

Teas

Juices

Types & Benefits

Recipes

View All

Submit Recipe

Essential Oils

Types & Benefits

Best Oils

Weight Loss

Diet Plans

Honey

Top Remedies

Black Seed Oil

Best Teas

View All

Wellness

Fitness

Minerals

Vitamins

Other

Videos

View All

Home › Fruits › Pear

7 Powerful Health Benefits of Pears

by John Staughton (BASc, BFA)

last updated - June 17, 2021

Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based

Pears are fruits savored for their delicious flavor since ancient times. The proven health benefits of pears may include their ability to aid in weight loss, improve digestion, boost heart health, and can help regulate blood pressure. They are an excellent source of dietary fiber and antioxidants. What are Pears? Pears are delicious and sweet pomaceous fruits with juicy flesh. The term “pear” actually describes several trees and bushes in the genus Pyrus, of the larger family Rosaceae. There is a wide variety of pear trees but only a few of them bear edible fruits that can be consumed by humans; many pear varieties are only used as decorative trees and shrubs. To read more on the different types of edible pears, you can head over to 8 Amazing Types Of Pears. Pears are a low-cal, high-fiber fruit favored in weight management programs. Photo Credit: Shutterstock Pears are thought to have originated in China and are native to Europe, North Africa, and Asia. They have been a part of many diets for thousands of years, and have been found in Celtic literature, Roman history, and Chinese lore. They can grow easily in places with temperate, cool climates that make them very versatile and easy to cultivate. Nutrition FactsPears, rawServing Size : 100 g1 cup, slices (140 g)1 cup, cubes (161 g)1 small (148 g)1 medium (178 g)1 large (230 g)1 NLEA serving (166 g)NutrientValueWater [g]83.96Energy 57Energy [kJ]239Protein [g]0.36Total lipid (fat) [g]0.14Ash [g]0.32Carbohydrate, by difference [g]15.23Fiber, total dietary [g]3.1Sugars, total including NLEA [g]9.75Sucrose [g]0.71Glucose (dextrose) [g]2.6Fructose [g]6.42Calcium, Ca [mg]9Iron, Fe [mg]0.18Magnesium, Mg [mg]7Phosphorus, P [mg]12Potassium, K [mg]116Sodium, Na [mg]1Zinc, Zn [mg]0.1Copper, Cu [mg]0.08Manganese, Mn [mg]0.05Selenium, Se [µg]0.1Fluoride, F [µg]2.2Vitamin C, total ascorbic acid [mg]4.3Thiamin [mg]0.01Riboflavin [mg]0.03Niacin [mg]0.16Pantothenic acid [mg]0.05Vitamin B-6 [mg]0.03Folate, total [µg]7Folate, food [µg]7Folate, DFE [µg]7Choline, total [mg]5.1Betaine [mg]0.2Vitamin A, RAE [µg]1Carotene, beta [µg]14Carotene, alpha [µg]1Cryptoxanthin, beta [µg]2Vitamin A, IU [IU]25Lutein + zeaxanthin [µg]44Vitamin E (alpha-tocopherol) [mg]0.12Tocopherol, gamma [mg]0.03Tocotrienol, alpha [mg]0.02Vitamin K (phylloquinone) [µg]4.4Fatty acids, total saturated [g]0.0216:0 [g]0.0218:0 [g]0Fatty acids, total monounsaturated [g]0.0816:1 [g]018:1 [g]0.0820:1 [g]0Fatty acids, total polyunsaturated [g]0.0918:2 [g]0.0918:3 [g]0Phytosterols [mg]8Tryptophan [g]0Threonine [g]0.01Isoleucine [g]0.01Leucine [g]0.02Lysine [g]0.02Methionine [g]0Cystine [g]0Phenylalanine [g]0.01Tyrosine [g]0Valine [g]0.02Arginine [g]0.01Histidine [g]0Alanine [g]0.01Aspartic acid [g]0.11Glutamic acid [g]0.03Glycine [g]0.01Proline [g]0.02Serine [g]0.02 Sources include : USDA [1] Nutritional Value of Pears One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA. Pears also contain active and effective components including potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins. [2] [3] Health Benefits of Pears Let us look at the most important health benefits of pears in detail. May Promote Gut Health A 2015 study suggested that the phenolic content in the peel of Bartlett and Starkrimson pears and fermented pear juice may play a vital role in promoting gut health. Researchers found that these fruits can help slow the growth of harmful bacteria such as H. pylori without influencing beneficial bacteria with probiotic potential. [4] Potentially Rich Source of Fiber A study published in Nutrition Today led by Dr. Joanne Slavin, who is a professor at the University of Minnesota, concludes that fruits like pears are extremely great sources of dietary fiber. They contain 71 percent insoluble fiber and 29 percent soluble fiber. [5] While a single serving of pears provides 18% of the daily requirement for fiber intake, they can be a very strong agent for improving digestive health too. Most of the fiber is a non-soluble polysaccharide (NSP), which means that it may act as a bulking agent in the intestines. This fiber can accumulate the food and adds bulk so it is easier for the food to pass through the intestines. It may also regulate bowel movements and can reduce the chances of constipation, as well as diarrhea and loose stool. [6] May Aid in Weight Loss Pears are one of the lowest-calorie fruits, with a medium pear containing just over 100 calories, which is about 5 to 10 percent of most healthy calorie-restricted diets. They are also low energy density food with high water content, which is why they are considered a healthy option for weight loss. A clinical trial analyzed the data of 49 women, between the ages of 30 to 50, who were told to include three of either – apples, pears, or oat cookies – to their usual diet for 10 weeks. The women who ate apples or pears saw a reduction in weight whereas the women who ate oat cookies saw no weight change. All three food items have the same amount of fiber and calories but differed in energy density. [7] May Increase Antioxidant Activity Like many other fruits, pears are a wealth of antioxidants like vitamin C that combat various diseases and conditions within the body. A 2003 research study on the antioxidant activity of pear has revealed that pear fruits may contain a remarkable amount of vitamin C and chlorogenic acid. Antioxidant components of vitamin C, vitamin A, and flavonoid compounds like beta-carotene, lutein, and zeaxanthin, all of which are found in pears can help rid the body of free radicals. [8] May Boost Immunity The American Journal of Clinical Nutrition published a comprehensive study suggesting the benefits of vitamin C above the recommended daily intake for health benefits like boosting immunity. Pears are rich in antioxidants and vitamin C can be beneficial for stimulating white blood cell production. They can also boost the immune system, which may help to eliminate conditions like the common cold, flu, and other mild illnesses. [9] May Improve Heart Health A 2019 study published in the Current Developments in Nutrition journal showed a positive link between eating apples, pears, or combining apples and pears with a decreased risk of cardiovascular and cardiometabolic diseases such as coronary disease and diabetes. [10] Also, pears can be a wonderful source of potassium. They can have a significant impact on heart health because potassium is a well-known vasodilator (lowering blood pressure). Dr. Susanna Larsson from the National Institute of Environmental Medicine, Sweden, has published research indicating the inverse relationship between stroke risk and fruit and vegetable intake. Notably, among the fruit and vegetable categories, apples, pears, and green leafy vegetables were linked with decreased risk of stroke. [11] Not just an apple, but a pear a day can also keep the doctor away. May Reduce Inflammation The antioxidant and flavonoid components of the fruit can induce anti-inflammatory effects in the body, reducing the pain and swelling associated with inflammation. This can include the reduction in symptoms of arthritis, rheumatic conditions, gout, and similar conditions. [12] Word of Caution: There are no known interactions or health risks with the fruit. However, if you have an allergy to pears or other fruits, be mindful before enjoying them. So enjoy your pears with nut butter, in salads, or grill them and savor them with ice cream. The traditionalists would say enjoy it as is and bite into its juicy goodness.

Referenceshttp://pubs.acs.org/doi/abs/10.1021/jf8013487http://pubs.acs.org/doi/abs/10.1021/jf00051a020http://www.sciencedirect.com/science/article/pii/S0195666308001001http://onlinelibrary.wiley.com/doi/10.1002/jsfa.1436/abstracthttp://www.annualreviews.org/doi/abs/10.1146/annurev.nu.12.070192.001035?journalCode=nutr&http://journals.lww.com/epidem/Abstract/1998/05000/Role_of_Different_Types_of_Vegetables_and_Fruit_in.20.aspxhttp://ajcn.nutrition.org/content/69/6/1086.shorthttp://ajplegacy.physiology.org/content/209/6/1219.shorthttp://www.karger.com/Article/Abstract/129395http://www.jbc.org/content/82/2/465.shorthttp://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.1997.tb06464.x/abstracthttp://jamanetwork.com/journals/jama/article-abstract/193937http://books.google.com/books?id=ShzI66pVI8EChttp://link.springer.com/chapter/10.1007/978-1-59259-236-4_11http://www.sciencedirect.com/science/article/pii/S0738081X08000126http://onlinelibrary.wiley.com/doi/10.1002/jsfa.3785/abstracthttps://ndb.nal.usda.gov/ndb/foods/show/09252

About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

Report Error in this Article

Rate this article Average rating 3.9 out of 5.0 based on 694 user(s).

Pyrus communis - Wikipedia

Jump to content

Main menu

move to sidebar

hide

Navigation

Main pageContentsCurrent eventsRandom articleAbout WikipediaContact usDonate

Contribute

HelpLearn to editCommunity portalRecent changesUpload file

Create account

Personal tools

Create account Log in

Pages for logged out editors learn more

ContributionsTalk

Contents

move to sidebar

hide

(Top)

1Subtaxa

2Origin

3Cultivation

Toggle Cultivation subsection

3.1Major cultivars

3.2Selected common pear cultivars

4Gallery

5References

6External links

Toggle the table of contents

Pyrus communis

72 languages

АдыгэбзэالعربيةAragonésArmãneashtiAzərbaycancaتۆرکجهБеларускаяБългарскиCatalàCebuanoČeštinaCymraegDanskDeutschDolnoserbskiEestiΕλληνικάEspañolEsperantoEuskaraفارسیFrançaisGaeilgeGalego한국어ՀայերենHornjoserbsceHrvatskiItalianoKaszëbscziЛаккуLatinaLatviešuLietuviųMagyarമലയാളംمصرىМонголNāhuatlNa Vosa VakavitiNederlands日本語NordfriiskNorsk bokmålNorsk nynorskNouormandOccitanOʻzbekcha / ўзбекчаپنجابیPiemontèisPolskiRipoarischRomânăРусскийسرائیکیSarduSlovenčinaSlovenščinaSuomiSvenskaTaqbaylitไทยTürkçeУкраїнськаاردوTiếng ViệtVõroWest-VlamsWinaray吴语粵語中文

Edit links

ArticleTalk

English

ReadEditView history

Tools

move to sidebar

hide

Actions

ReadEditView history

General

What links hereRelated changesUpload fileSpecial pagesPermanent linkPage informationCite this pageGet shortened URLDownload QR codeWikidata item

Print/export

Download as PDFPrintable version

In other projects

Wikimedia CommonsWikispecies

From Wikipedia, the free encyclopedia

Species of pear tree

Pyrus communis

Common pear branch with fruit

Conservation status

Least Concern (IUCN 3.1)[1]

Scientific classification

Kingdom:

Plantae

Clade:

Tracheophytes

Clade:

Angiosperms

Clade:

Eudicots

Clade:

Rosids

Order:

Rosales

Family:

Rosaceae

Genus:

Pyrus

Species:

P. communis

Binomial name

Pyrus communisL.

Synonyms[2]

List

Crataegus excelsa Salisb.

Malus communis (L.) Poir.

Pyrenia pyrus Clairv.

Pyrus achras Gaertn.

Pyrus ambrosiaca Poit. & Turpin

Pyrus amphigenea Domin ex Dostalek

Pyrus anglica Druce

Pyrus anglica Poit. & Turpin

Pyrus balansae Decne.

Pyrus caucasica Fed.

Pyrus caucasica var. schuntukensis Tuz

Pyrus communis subsp. australeuropaea Tuz

Pyrus communis subsp. medioasiatica Tuz

Pyrus communis subsp. orientaleuropaea Tuz

Pyrus communis subsp. transcaucasica Tuz

Pyrus communis var. pompejana L.

Pyrus communis var. pyraster L.

Pyrus communis var. sativa DC.

Pyrus communis var. sylvestris DC.

Pyrus communis var. volema L.

Pyrus domestica (Borkh.) Medik.

Pyrus karpatiana Terpó

Pyrus magyarica Terpó

Pyrus moschata Poit. & Turpin

Pyrus papulata Poit. & Turpin

Pyrus pyraster (L.) Burgsd.

Pyrus pyraster subsp. achras (Gaertn.) Stohr

Pyrus pyraster var. achras (Gaertn.) Cinovskis

Pyrus pyraster var. relicta Dostálek

Pyrus pyraster var. rossica (A.D.Danilov) Tuz

Pyrus pyraster var. tomentosa (W.D.J.Koch) Dostálek

Pyrus rossica A.D.Danilov

Pyrus salviati Poit. & Turpin

Sorbus pyrus Crantz

Pyrus communis, the common pear, is a species of pear native to central and eastern Europe, and western Asia.[3]

It is one of the most important fruits of temperate regions, being the species from which most orchard pear cultivars grown in Europe, North America, and Australia have been developed. Two other species of pear, the Nashi pear (Pyrus pyrifolia) and the hybrid Chinese white or ya pear (Pyrus × bretschneideri, Chinese: 白梨; pinyin: báilí) are more widely grown in East Asia.

Subtaxa[edit]

The following subspecies are currently accepted:[2]

Pyrus communis subsp. caucasica (Fed.) Browicz – Turkey, Caucasus

Pyrus communis subsp. communis – Entire range except Caucasus

Origin[edit]

The cultivated Common pear (P. communis subsp. communis) is thought to be descended from two subspecies of wild pears, categorized as P. communis subsp. pyraster (syn. P. pyraster) and P. communis subsp. caucasica (syn. P. caucasica), which are interfertile with domesticated pears. Archeological evidence shows these pears "were collected from the wild long before their introduction into cultivation", according to Zohary and Hopf.[4] Although they point to finds of pears in sites in Neolithic and Bronze Age European sites, "reliable information on pear cultivation first appears in the works of the Greek and the Roman writers."[5] Theophrastus, Cato the Elder, and Pliny the Elder all present information about the cultivation and grafting of pears.[citation needed]

Cultivation[edit]

Pear tree in flower

Tiny unripe pears

Common pear trees are not quite as hardy as apples, but nearly so. However, they do require some winter chilling to produce fruit. A number of Lepidoptera caterpillars feed on pear tree leaves.[citation needed]

For best and most consistent quality, common pears are picked when the fruit matures, but before they are ripe. Fruit allowed to ripen on the tree often drops before it can be picked, and in any event will be hard to pick without bruising. Pears store (and ship) well in their mature but unripe state if kept cold, and can be ripened later, a process called bletting. Some varieties, such as Beurre d'Anjou, ripen only with exposure to cold.[citation needed]

Fermented pear juice is called perry. In Britain, the place name "Perry" can indicate the historical presence of pear trees.[citation needed]

Relatively few cultivars of European or Asian pears are widely grown worldwide. Only about 20–25 European and 10–20 Asian cultivars represent virtually all the pears of commerce[citation needed]. Almost all European cultivars were chance seedlings or selections originating in western Europe, mostly France. The Asian cultivars all originated in Japan and China. 'Bartlett' (Williams) is the most common pear cultivar in the world, representing about 75% of US pear production.[citation needed]

Major cultivars[edit]

The examples and perspective in this section may not represent a worldwide view of the subject. You may improve this section, discuss the issue on the talk page, or create a new section, as appropriate. (August 2014) (Learn how and when to remove this template message)

Further information: List of pear cultivars

In the United States, 95% of reported pear production in 2004 came from four cultivars:[6]

50% Williams' Bon Chrétien (England, circa 1770; a summer pear commonly called Bartlett in the US and Canada, and Williams elsewhere)

34% Beurré d'Anjou (France, a winter pear commonly called just d'Anjou)

10% Beurré Bosc (France, also known as Kaiser Alexander, a winter pear commonly called just Bosc or Kaiser)

1% Doyenné du Comice (France, 1849; commonly called Comice pears)

Eight varieties of pear, from left to right, Williams' Bon Chrétien (sold in the US as Bartlett), two Red Bartlett varieties, d'Anjou, Bosc, Comice, Concorde, and Seckel

Selected common pear cultivars[edit]

Those marked agm have gained the Royal Horticultural Society's Award of Garden Merit.

'Abate Fetel' (syn. Abbé Fetel; a major cultivar in Italy)

'Ayers' (USA - an interspecific P. communis × P. pyrifolia hybrid from the University of Tennessee)

'Bambinella' (Malta)

'Beth' agm[7]

Beurré Hardy/Gellerts Butterbirne

'Blake's Pride' (USA)

'Blanquilla' (or 'pera de agua' and 'blanquilla de Aranjuez', Spain)

'Butirra Precoce Morettini'

'Carmen'[8]

'Clara Frijs' (major cultivar in Denmark)

'Concorde' (England - a seedling of 'Conference' × 'Doyenné du Comice) agm[9]

'Conference' (England, 1894; the most popular commercial variety in the UK) agm[10]

'Corella' (Australia)

'Coscia' (very early maturing cultivar from Italy)

'Don Guindo' (Spain - strong yellow, flavoured taste)

'Doyenné du Comice' (France)

'Dr. Jules Guyot'

'Forelle' (Germany)

'Glou Morceau' (Belgium, 1750)

'Gorham' (USA)

'Gracioen' (Belgium)

'Harrow Delight' (Canada)

'Harrow Sweet' (Canada)

'Joséphine de Malines' (Belgium - obtained by Esperen, pomologist and mayor of Malines in the 19th century; one of the best late season pears) agm[11]

'Kieffer' (USA - a hybrid of the Chinese "sand pear", P. pyrifolia and probably 'Bartlett')

'Laxton's Superb' (England; no longer used due to high susceptibility to fireblight)

'Louise Bonne of Jersey' agm[12]

'Luscious' (USA)

'Merton Pride' (England, 1941)

'Onward' (UK) agm[13]

'Orient' (USA - an interspecific P. communis × P. pyrifolia hybrid)

'Packham's Triumph' (Australia, 1896)

'Pineapple' (USA - an interspecific P. communis × P. pyrifolia hybrid)

'Red Bartlett' (USA - There are three major red-skinned mutant clones: 'Max Red Bartlett', 'Sensation Red Bartlett', 'Rosired Bartlett')

'Rocha' (Portugal)

'Rosemarie' (South Africa)

'Seckel' (USA; late 17th century Philadelphia area; still produced, naturally resistant to fireblight)[14]

'Starkrimson', also called Red Clapp's, is a red-skinned 1939 Michigan bud mutation of Clapp's Favourite. Its thick, smooth skin is a uniform, bright and intense red, and its creamy flesh is sweet and aromatic.[15]

'Summer Beauty'

'Sudduth'

'Taylor's Gold' (New Zealand - a russeted mutant clone of 'Comice')

Triomphe de Vienne

'Williams Bonne Chrétienne' agm[16]

Gallery[edit]

Blake's Pride pear (Image courtesy of USDA, ARS)

Packham's Triumph pear, or just Packham's pear

Beurré Clairgeau, or Clairgeau pear, an early 19th-century French variety

Louise Bonne of Jersey pear, a late 18th-century French pear

A pear pie

Williams' Bon Chrétien (commonly Williams or Bartlett) pear, 1822 printing digitized by Google.

Summer Beauty pear - watercolor 1893

Sudduth pear - watercolor 1895

Williams pear red and green

'Butirra Precoce Morettini' variety

'Doyenné du Comice' variety

Watercolor of Forelle (Common pear) painted in 1900 by Deborah Griscom Passmore (USDA)

Pyrus Communis in the UBC Botanical Garden

'Vicar of Winkfield' variety

A 104 year old pear tree fell to the ground in a backyard.

Pears bloom in May in a backyard.

Pears in mid July

References[edit]

^ Barstow, M. (2017). "Pyrus communis". IUCN Red List of Threatened Species. 2017: e.T173010A61580281. doi:10.2305/IUCN.UK.2017-3.RLTS.T173010A61580281.en. Retrieved 19 November 2021.

^ a b "Pyrus pseudopashia T.T.Yu". Plants of the World Online. Royal Botanic Gardens, Kew. Retrieved 16 March 2022.

^ "Heritage Rare & Iconic Trees - Visit Kew Gardens". kew.org.

^ Zohary, Daniel; Hopf, Maria; Weiss, Ehud (2012). Domestication of Plants in the Old World: The Origin and Spread of Domesticated Plants in Southwest Asia, Europe, and the Mediterranean Basin (Fourth ed.). Oxford: University Press. p. 176.

^ U.S. Department of Agriculture. (September 2004.) "Pyrus Crop Germplasm Committee: Report and genetic vulnerability statement, September 2004" Archived 2008-10-10 at the Wayback Machine. (Website.) Germ Resources Information Network (GRIN), page 5. Retrieved on 2007-10-02.

^ "RHS Plant Selector - Pyrus communis 'Beth'". Archived from the original on 9 May 2013. Retrieved 30 May 2013.

^ "Pero - in Italian" (PDF). Archived from the original (PDF) on 2011-07-22.

^ "RHS Plant Selector - Pyrus communis 'Comice'". Archived from the original on 9 May 2013. Retrieved 30 May 2013.

^ "RHS Plant Selector - Pyrus communis 'Conference'". Archived from the original on 9 May 2013. Retrieved 30 May 2013.

^ "RHS Plant Selector - Pyrus communis 'Joséphine de Malines'". Archived from the original on 9 May 2013. Retrieved 30 May 2013.

^ "RHS Plant Selector - Pyrus communis 'Louise Bonne of Jersey'". Retrieved 30 May 2013.

^ "RHS Plant Selector - Pyrus communis 'Onward'". Retrieved 30 May 2013.

^ Dris, Ramdane, and S. Mohan Jain (editors.) (2004.) "Production Practices and Quality Assessment of Food Crops: Volume 3, Quality Handling and Evaluation". Springer, page 274, ISBN 978-1-4020-1700-1. Retrieved on 2007-10-10

^ "RHS Plant Selector - Pyrus communis 'Williams Bonne Chretienne'". Retrieved 30 May 2013.

External links[edit]

Wikimedia Commons has media related to Pyrus communis.

Pyrus communis images at bioimages.vanderbilt.edu

vtePyrusCultivars

Abate Fetel

Bosc pear

Choke pear

Churchland pear

Concorde

Conference pear

D'Anjou

Doyenné du Comice

Harovin Sundown

Huntington pear

Le Conte pear

Parsonage pear

Pêra Rocha

Seckel pear

Stinking Bishop pear

Taylor's gold

Warden pear

Williams pear

Winter Nelis pear

PearSpecies

P. anatolica

P. armeniacifolia

P. boissieriana

P. bourgaeana

P. calleryana

P. communis

P. cordata

P. elaeagrifolia

P. hakkiarica

P. korshinskyi

P. nivalis

P. oxyprion

P. pashia

P. pyraster

P. pyrifolia

P. salicifolia

P. serikensis

P. spinosa

P. syriaca

P. ussuriensis

Natural hybrids

Pyrus × bretschneideri

Pyrus × sinkiangensis

29 Types Of Pears From A to Z (With Photos!) | Live Eat Learn

Skip to primary navigation Skip to main content Skip to primary sidebar

our recipes + your inbox = the eatmail

Join now

Subscribe for new recipes + 3 fan-favorite ebooks

Notice: JavaScript is required for this content.

About

Contact

Main MenuLive Eat LearnEasy vegetarian recipes, one ingredient at a time

free ebook

Subscribe for new recipes + 3 fan-favorite ebooks

Notice: JavaScript is required for this content.

Display Search Bar

Search...

Recipe Index

Vegetarian 101

Travel

Meal Plans

Search...

Course

Breakfasts

Lunches

Dinners

Appetizers

Sweets

Drinks

Method

Air Fryer

BBQ & Grill

Blender

Pickling and Fermenting

Slow Cooker

Stovetop

Cuisine

American Classics

Chinese

German

Greek

Indian

Irish and UK

Italian

Japanese

Korean

Mediterranean

Mexican

Thai

Diet

Dairy Free

Gluten Free

Vegan

Low Carb

Low Calorie

High Fiber

High Protein

Season

Winter

Spring

Summer

Fall

4th of July

Camping

Christmas

Cinco de Mayo

Easter

Game Day

St. Patrick’s Day

Thanksgiving

Valentine’s Day

Ingredient

Avocado

Bean

Cauliflower

Chickpeas

Eggplant

Mushroom

Tofu

Quinoa

View All

Collections

All Time Favorites

Air Frying

Budget Friendly

Comfort Food

Meal Prep

Meatless Monday

View All

Visit our kombucha site

Visit our dog food blog

Home Vegetarian Cooking 101 Ingredient Guides Types Of29 Types Of Pears From A to Z (With Photos!)

Share on:

By: Sarah BondUpdated: Aug 05, 2023 Leave a Comment

This post contains affiliate links.

From green pears to red pears to white pears, we’re covering all things pears in this in-depth guide to 29 types of pears from A to Z!

Pears are grown and eaten around the world, and there may be as many as 3,000 different types of pear in existence. Many of these are pretty rare, only locally grown, while others are just minor variations of others. We are looking at some of the world’s most popular pears, and a few oddballs, along with recommendations for how to use them!

Fruity Trivia

For which nation is the humble pear the national fruit? Find the answer at the bottom of this post!

Germany

Slovenia

France

South Korea

Pear varieties

Anjou (d’Anjou)

These are short and squatty pears that originated in Belgium but are named after the Anjou region of France. They came to America around 1840, and have been popular since.

Today the Anjou pear is the #2 most eaten pear in the USA. They are commonly eaten raw but are really an all-purpose pear that is great in salads or in any recipe calling for pears. There are two sub-varieties:

Green Anjou: These are green and fairly round. They are the pear brought to the US in the 1840s.

Red Anjou: These red pears are similar to their green brethren though generally a bit sweeter. They were discovered in Medford Oregon in the 1950s as a naturally occurring cultivar. Their red color is ideal for use in fruit salads where the sweet taste and contrasting color are a good fit.

Asian Pear

The Asian Pear is a particularly sweet pear variant shaped more like an apple than a pear. They were brought to America by Chinese immigrants in the mid-19th Century. Asian pears are a great source of dietary fiber, potassium, and vitamin C, and are, like other Pears, quite healthy.

They are great eaten raw or on fruit or veggie salads. The Asian pear is the national fruit of South Korea, and the #4 most eaten pear in the USA.

Aurora Pear

Aurora Pears are known for a wrinkled skin, but crisp texture, sweet flavor, and smooth juicy flesh. They are a good dessert pear developed in Geneva NY in 1964 for that purpose. They are a cross between the Bartlett and Marguerite Marillat Pears.

Bae Pear

Bae Pears or Korean Pears are native to Korea, China, and Japan. They are larger pears with a slightly rounder shape than other pears and a brown, green, or yellow skin and white flesh. They are known to be very juicy due to their high water content, but can also vary in taste from sweet to mildly tart.

Baldwin Pear

Baldwin pears are native to Europe and East Asia, but are today grown in the Eastern United States from Florida all the way north to Maine and as far west as Texas. They are a light yellow pear with a sweet pulp. The Baldwin is a favorite with home gardeners, and is sold by many nurseries.

Bartlett Pears

Barlett pears are also known as Williams Pears and are the #1 most eaten pear in the USA. They originated in England around 1770. The variety was bought by a nurseryman named Williams who gave them his name. The trees came to America in 1799 and grew on a farm in Roxbury Mass until the estate was bought by a Mr. Enoch Bartlett.

These pears are now the most commonly grown pear outside Asia though Anjou and Bosc are cutting into this lead as they are more cold resistant and thus present more commercial growing opportunities. Bartlett pears are often grown to be commercially canned, but are of course, also great eaten raw or in your own cooking.

Green Bartlett: These are very sweet and buttery when ripe. They are great raw or with cheese. This is also a very common variety in commercial canning.

Red Bartlett: These are the same as other Bartlett pears except for their red skins which become dark red as the fruit ripens and sweetens. Like other pears, they ripen best at room temperature.

Yellow Bartlett: The Yellow Bartlett’s skin changes from green to yellow as they ripen. The yellow pears can be used interchangeably with the other colors. The advantage of the different color varieties is in presentation. Cut up one of each color to put in your fruit salad or to top veggie salads.

Bosc

Bosc pears were named after the director of France’s Paris botanical garden over 200 years ago, and were first planted in the USA around 1833. These are firm dense pears that hold up well when cooked, so they’re perfect for baking or poaching. They are ideal for use in Dutch Poached Pears.

Bosc have a unique cinnamon color and are noted for russeting on the skin. These are the brown patches, often at the top, that you can see on some pears and apples. It is harmless and does not affect the quality of your pears, so just ignore it. The Bosc pear is the #3 most eaten pear in the USA.

Black Worcester Pear

Black Worcester pears are an old oddity. They appear to have been brought to England by the Romans over 1,800 years ago. The pear grew for centuries around Worcester UK and was added to their coat of arms in 1575. This pear became important in the United Kingdom because it is cold hearty and preserves well, so it became a staple of medieval diets during the cold winters.

Today they are grown almost exclusively in home gardens and private orchards. They take a long time to ripen once picked making commercialization difficult due to the long storage requirements. They are hard dense pears used mostly for cooking.

Callery Pear

Callery pears are native to China and Vietnam. They grow in the United States, but are seen as an invasive species. The pear’s seeds have traces of cyanide in them making these pears pretty much inedible. Nothing to see here folks. Moving on.

Chinese White Pear

Chinese White Pear are related to the Asian pear and are grown in Northern China. They have a lighter skin and are more elongated like other pears. These pears are noted for being sweet and juicy with a taste somewhat like apple and pear combined. You may be able to find these at an international market or local Asian market.

They can be used like most other pears of which there are around 3,000 varieties. Chinese white pears are a high fiber fruit that can be eaten in so many ways, raw, dried, candied, juiced, in wine, schnapps, etc. Check out our guide on Pears 101 and perhaps consider yet another way to enjoy pears in Autumn Pear Pizza with Gorgonzola and Thyme.

Comice

Comice pears are often considered the sweetest variety of pear. They were developed in France in the 1840s and brought to America in the 1870 by way of Oregon. The pulp of these pears is very juicy and sweet, but the skin is delicate and bruises easily presenting challenges to commercial growers. Don’t be put off by russetting or slight bruises to your comice pears. Just enjoy the taste. There are two sub varieties.

Green: Sweet and great eaten out of hand or perhaps on your fruit and cheese tray with a slice of brie.

Red: These pears are less common than the green variety and appeared as a natural change in the variety in the 1960s. The Red variant is also known as the Christmas Pear as it is so often used in Christmas fruit displays or gift baskets. Like the green, they are delicate and very juicy hence not ideal for poaching but great on a Cheese Board.

Concorde Pear

Concorde pears are noted for their long neck, bright green color, and hint of vanilla in their taste. They are a good all purpose pear that holds up well under heat making them great for baking like these Dutch Poached Pears.

Conference Pear

Conference pears are medium-sized pears with an elongated shape (traditional pear look). It is similar in appearance to the Bosc pear as both are a cultivar of the European pear. It is just one of around 3,000 varieties grown around the world.

These pears are a high-fiber fruit that can be eaten in so many ways, raw, dried, candied, juiced, in wine, schnapps, etc. One of my favorite ways to enjoy pears in this Autumn Pear Pizza.

Coscia Pear

The Coscia pear is native to Tuscany Italy. It is a smaller pear with light-green smooth skin that turns yellow upon ripening. The flesh is granular and cream-white. They are most commonly eaten fresh, in jams, fruit salads, or in various desserts.

European Pear

Also known as the Common Pear or Pyrus Communis (we spared you the technical name for all other varieties), they are native to Central and Eastern Europe. These are picked when the pears are mature, but not yet ripe because if left to ripen on the tree they generally fall off.

Commercially they are picked mature and shipped before ripening by keeping them refrigerated. If you haven’t had a good German pear kuchen, tart, or other dessert, find a local German bakery and see what they offer. You won’t be disappointed. Our Dutch Pear Tarts are inspired by such bakeries.

Forelle Pear

Forelle pears are native to the Northern German region of Saxony and are thought to be well over 400 years old. The name means “trout” in Germany which it got from its aesthetic red lenticels over a deep yellow skin. They look great in a fruit bowl or cut into fruit or vegetable salads. They are a sweet and juicy pear making them also great eaten out of hand. They hold up under heat, so they are also good for baking.

French Pear (French Butter Pear)

The French Pear is juicy with a creamy texture, and first appeared in France about 200 years ago. They are more delicate than other pears with a shorter shelf life, so commercialization is more difficult than with so many other varieties. They are often sold at local markets in both Europe and the United States, but are also used to make baby food.

Harrow Sweet Pear

Harrow Sweet pears are related to and very similar to Bartlett pears, so if you see these you can use them interchangeably. They are a popular home garden or small orchard variety.

Hood Pear

Hood Pears are a sweet yellow-green pear that is similar to the Asian pear, so you can use them interchangeably. This is another variety popular with home growers. It grows well in warm climates, and is noted for being disease resistant which is a plus for the home gardener who may lack the expertise to control pests, fungus, etc.

Kieffer Pear

Kieffer Pears are a cross between the Bartlett and Asian pears. We think that is a pretty good pedigree since these are two of America’s top four pears. It is a crispy yellow pear often used for canning or preserves, but there is no reason you can’t eat them raw, in fruit salad, or in your baking. This is another popular home grown variety as the trees grow quickly and produce a lot of fruit.

Passe Crassane Pear

Did you know that the pear is France’s national fruit? Given that, we thought it appropriate to include a distinctly French variety. It is a medium to large size fruit with a russeted yellow skin. They are noted for being crisp with a sweet-tart flavor, and were originally shipped to Germany and England as luxury fruits.

These were developed in 1845 in Rouen France, but a blight in the 1940s almost wiped them out. Sadly today there is little commercial growing of the Passe Crassane pear which is difficult to find outside of Europe.

Pineapple Pear

The Pineapple pear is a large oblong pear that has a hint of pineapple flavor. They are more round than pear shape and have a green-mottled skin. They store well and are often used in canning or cooking.

Seckel Pear

The Seckel pear is a very sweet but very small pear. They appeared in Eastern Pennsylvania in the early 1800s, but whether they were created as a hybrid or a natural variant is unclear. They are usually valued mostly for their small size. They make a good snack for a kids lunch (vs them eating only part of a larger pear), can be canned whole, and fit well in small fruit arrangements.

Stark Crimson

Stark Crimson pears are named for their bright crimson color. They are also a juicy pear with a smooth texture. The combination of color and texture makes them great in fruit salads where their color stands out. They were discovered growing among green pears on a Missouri farm in the 1950s, and patented by the Stark Brothers Nursery in 1956. They became popular over time and are now often just sold as red pears.

Taylor’s Gold Pear

Sometimes just called the Gold Pear, this variety comes from New Zealand where they were found growing in 1986 and thought to be a hybrid cross between Bosc and Comice pears. In 1998 they were brought to the USA and cultivation began in Washington State.

Taylor’s Gold pears are nearly round with a russeted cinnamon gold skin. These are sweet and juicy pears excellent eaten fresh but also popular with many chefs who pair it with gorgonzola or blue cheese.

Singo Pear

Singo pears are also known as Golden Pears, and are a type of Asian pear. They are larger than Asian pears, nearly round, sweet, crunchy, and juicy with a light-brown to yellow skin. Sounds like the ideal pear which is why they are commonly eaten out of hand.

Singo are native to China and Japan where they have grown for over 3000 years. The first documented appearance of Singo pears in the United States was recorded in 1820 when they were imported to Flushing, New York.

In the mid-1800’s Singo pears made their way to the west coast by way of Chinese and Japanese Immigrants relocating to California after the Gold Rush. Today Singo pears are grown not only throughout Asia but in Italy, Spain, Australia, France, Chile and New Zealand as well.

SummerCrisp Pear

The Summercrisp pear is both sweet and crisp. It is a good charcuterie or cheese board option and is, of course, good eaten out of hand. They are another popular home grown option as the trees are extremely cold resistant and of modest size.

Sunrise Pear

All pears are susceptible to disease, so some varieties are created specifically to be blight resistant. This was the origin of the sunrise pear which was released by the US Department of Agriculture in 2006 making it the “youngest” pear in our post. It was also bred to be aromatic, juicy, and sweet, so you can eat them raw or they are great in desserts.

Tosca Pear

Tosca Pears are a native to Italy and were named after the Tosca Opera written by Puccini. It has characteristics of both the Bartlett and Coscia pears. They hold up under the heat of baking, and are also good raw. An advantage of Tosca pears is that they are one of the earliest growing pears and are often available in mid-summer.

That wraps up our look at different types of pears. We hope you found this guide useful, and as always happy cooking!

Trivia Answer

This is somewhat of a trick questions! Both C and D are correct. France and South Korea have pears as their national fruit (the South Korean national fruit is specifically the Asian Pear).

Pear | Description, Uses, & Types | Britannica

Search Britannica

Click here to search

Search Britannica

Click here to search

Home

Games & Quizzes

History & Society

Science & Tech

Biographies

Animals & Nature

Geography & Travel

Arts & Culture

Money

Videos

On This Day

One Good Fact

Dictionary

New Articles

History & Society

Lifestyles & Social Issues

Philosophy & Religion

Politics, Law & Government

World History

Science & Tech

Health & Medicine

Science

Technology

Biographies

Browse Biographies

Animals & Nature

Birds, Reptiles & Other Vertebrates

Bugs, Mollusks & Other Invertebrates

Environment

Fossils & Geologic Time

Mammals

Plants

Geography & Travel

Arts & Culture

Entertainment & Pop Culture

Literature

Sports & Recreation

Visual Arts

Companions

Demystified

Image Galleries

Infographics

Lists

Podcasts

Spotlights

Summaries

The Forum

7 Types of Pears (and the Best Ways to Eat Them)

Join

My Account

My Recipe Box

My Newsletters

My Account

Customer Care

Log out

Recipes

Dinner

Easy Recipes

Shop

Videos

Home Recipes Ingredients Fruits Pears

7 Types of Pears (and the Best Ways to Eat Them)

Nancy Mock

Many types of pears are in season from August through October. Here are the fresh pears to look for at the farmers market or grocery store!

In this listAnjouAsian PearBartlettBoscComiceConcordeSeckel

Deb Perry/Getty Images

Anjou

Egg-shaped Anjou pears come in green and red varieties, and they’re especially attractive when both colors are arranged together in fruit bowls or sliced onto salads. Anjou pears have a sweet, slightly citrus flavor and are available nearly year-round.

How to eat Anjou pears: They’re a terrific all-purpose pear—just as good eaten fresh as they are baked into pies, poached, or in savory dishes like balsamic chicken.

Luca Marchi / EyeEm/Getty Images

Asian Pear

Though the term is broadly applied to several varieties, Asian pears are typically round with green or brown skin and a russeted surface. They’re sweet and very crisp, and unlike most pears, are ripe when they are firm to the touch.

How to eat Asian pears: The crunchy texture makes them a favorite for eating fresh, and they can also be used baked dishes like crisps or a gorgeous pear tart.

Scott, Farrell/Getty Images

Bartlett

Bartlett pears (also called Williams) have what most people would consider the true “pear flavor.” Both red and green Bartletts are bell-shaped. You can find them in stores from September through the early months of winter. Since pears are harvested unripe, allow them to ripen at room temperature.

How to eat Bartlett pears: These sweet Bartletts are delicious when eaten fresh, and are also a top variety for canning, chutneys, and pear preserves.

cpsnell/Getty Images

Bosc

If you see pears at the store with mottled, brown skin and a tear-drop shape, you’ve found Bosc pears. To check pears for ripeness, especially firm varieties, remember to “check the neck.” Pears ripen from the inside out, and since the necks are the narrowest part of a pear, this is the most reliable place to determine ripeness. If the flesh at the neck gives a little when pressed, the pear is ripe.

How to eat Bosc pears: Bosc pears have a sweet-tart flavor, and firm flesh that holds up well to baking.

ABERRATION FILMS LTD/SCIENCE PHOTO LIBRARY/Getty Images

Comice

This is one of the most-loved types of pears, thanks to the succulent texture and sweetness. Comice pears are sometimes called “Christmas pears” as they’re a staple of fruit gift baskets. The pears are short and round with bright green skin blushed with red, and need careful handling because of their fragile skin.

How to eat Comice pears: Comice pears are best enjoyed when served on cheese boards with soft or blue-veined cheeses.

Mike Powles/Getty Images

Concorde

Concorde pears have a beautiful shape: a tapered neck and rounded bottom with bright green skin that sometimes shows a red blush. These pears are juicy and sweet, even when they’re still firm.

How to eat Concorde pears: Concordes keep their shape during cooking and baking—an attribute that’s important for recipes like poached pears.

Joseph De Leo/Getty Images

Seckel

Seckel pears are so tiny that they can be preserved whole! The skin of Seckel pears ranges from pale green to deep red, and they’re available in stores from September through February.

How to eat Seckel pears: Sweet and crunchy, they’re fun to snack on, to use as a garnish or in salads and other fresh pear recipes.

Nancy Mock

Nancy has shared her home cooking and baked goods with loved ones her entire life. Taking inspiration from her northeastern roots and Irish heritage, she shares her comfort food recipes on her site Hungry Enough to Eat Six. An expert in New England cuisine, Nancy enjoys delving into food history, viral recipes and regional dishes. Since becoming a Taste of Home contributor, she’s written about Fluffernutter sandwiches (a New England classic), re-created vintage Betty Crocker recipes, shared how to make “marry me chicken” and much more. When she’s not whipping up developing new recipes or testing cooking techniques, she loves finding vintage cookbooks from the last century to add to her growing collection.

Recipes

Contests

Food News

Health & Wellness

Holidays & Events

Home & Living

Stuff We Love

Test Kitchen

Magazine

Our Brands

Reader’s Digest

Family Handyman

Birds & Blooms

The Healthy

About Us

Contests

RSS

Customer Care

Help

Press Room

Advertise with Us

Your CA Privacy Rights

Do not Sell or Share My Personal Information

Accessibility Statement

About Ads

Affiliate Program

Cookie Settings

License our Content

Sign-up for recipes to your inbox

Enter email address

Taste of Home is America's #1 cooking magazine.

Search terms

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.

Google Chrome

Apple Safari

Mozilla Firefox

Microsoft Edge

RecipesMore Items

SEE ALL RECIPES

Cooking Gear & Gadgets

Cuisines

Cooking Styles

Dishes & Beverages

Health & Wellness

Holidays & Events

Ingredients

Meal Types

Techniques

Contests

Food NewsMore Items

SEE ALL FOOD NEWS

People in Food

Grocery Stores

New Products

Recalls

Restaurants

Trends

Health & WellnessMore Items

SEE ALL HEALTH & WELLNESS

Healthy Eating

Healthy Lifestyle Tips

Nutrition Tips

Holidays & EventsMore Items

SEE ALL HOLIDAYS & EVENTS

Christmas

Easter

Halloween

St. Patrick’s Day

Home & LivingMore Items

SEE ALL HOME & LIVING

Cleaning & Organizing

Entertaining & Hosting

Family & Parenting

Grocery Shopping

Home Decor

Outdoor Living

Travel

Stuff We Love

Test KitchenMore Items

SEE ALL TEST KITCHEN

Cooking Gear & Gadgets

How To

Meal Planning

Taste Tests

Test Kitchen Tips

Videos

Submit a Recipe

Newsletters

Follow UsMore Items

Facebook

Instagram

Twitter

Feedly

Shop

Recipe Box

This site is temporarily unavailable | Nestlé

We're sorry.There seems to be a problem with our website...

We need to ensure you are a human being

Please fill in the below CAPTCHA

Client IP: 49.157.13.121

Reference Id: 0.cd4d2501.1710270771.36baec2d

We are working on a solution.

In the meantime please visit our global site www.nestle.comBest regards,Nestlé Corporate Communications

Приносим извинения за временные перебои в работе сайта.

Il semble que nous ayons un problème avec notre site internet...Nous nous en excusons.

Lo sentimos.Tenemos un problema con nuestro sitio...

Мы работаем над решением этой проблемы.Пока ведутся работы, приглашаем вас посетить сайт www.nestle.com

Nous travaillons sur une solution.Entre temps, nous vous invitons à vous rendre sur notre site global www.nestle.com

Este problema será resuelto en breve.

Mientras tanto le invitamos a visitar www.nestle.com

抱歉，本網頁出現故障

EntschuldigungEs scheint ein Problem mit unserer Webseite zu geben...

申し訳ございませんが、本ページは現在メンテナンス中です。

我們現正維修中。煩請瀏覽本公司之全球網頁 www.nestle.com

Wir arbeiten an einer Lösung. In der Zwischenzeit bitten wir Sie, unsere globale Webseite zu besuchen. www.nestle.com

しばらくの間は、ネスレグローバルサイトをご覧ください。www.nestle.com

Siamo spiacenti. Il nostro sito ha dei problemi

Stiamo lavorando attivamente per trovare una soluzione. Nel frattempo vi invitiamo a visitare il nostro sito Globale www.nestle.com

$TITLE$nestle-monitoring-loaded

imtoken钱包地址|pear

imtoken钱包地址|pear

9 Health and Nutrition Benefits of Pears

Pears: Types, calories, nutrition, benefits, and recipes

Pear Nutrition Facts and Health Benefits

Pear: Types, Nutrition, Health Benefits, and Warnings

7 Powerful Health Benefits of Pears | Organic Facts

Pyrus communis - Wikipedia

29 Types Of Pears From A to Z (With Photos!) | Live Eat Learn

Pear | Description, Uses, & Types | Britannica

7 Types of Pears (and the Best Ways to Eat Them)

This site is temporarily unavailable | Nestlé

菜单

支持

Follow

imtoken钱包地址|pear

imtoken钱包地址|pear

9 Health and Nutrition Benefits of Pears

Pears: Types, calories, nutrition, benefits, and recipes

Pear Nutrition Facts and Health Benefits

Pear: Types, Nutrition, Health Benefits, and Warnings

7 Powerful Health Benefits of Pears | Organic Facts

Pyrus communis - Wikipedia

29 Types Of Pears From A to Z (With Photos!) | Live Eat Learn

Pear | Description, Uses, & Types | Britannica

7 Types of Pears (and the Best Ways to Eat Them)

This site is temporarily unavailable | Nestlé

最近的新闻

您可能喜欢的文章

bitpie安卓版下载链接|英文名女

imtoken任务下载|ethics and compliance

如何合法处理以太坊钱包

比特币钱包提现教程及相关问题解答比特币钱包

TP钱包：如何购买和出售加密货币？

区块链钱包如何添加白名单

提币到TP钱包需要多久到账？- TP钱包提币时间详