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Sugar Crash: Symptoms and Treatments for Reactive Hypoglycemia

Health ConditionsFeaturedBreast CancerIBD MigraineMultiple Sclerosis (MS)Rheumatoid ArthritisType 2 DiabetesSponsored TopicsArticlesAcid RefluxADHDAllergiesAlzheimer's & DementiaBipolar DisorderCancerCrohn's DiseaseChronic PainCold & FluCOPDDepressionFibromyalgiaHeart DiseaseHigh CholesterolHIVHypertensionIPFOsteoarthritisPsoriasisSkin Disorders and CareSTDsDiscoverWellness TopicsNutritionFitnessSkin CareSexual HealthWomen's HealthMental Well-BeingSleepProduct ReviewsVitamins & SupplementsSleepMental HealthNutritionAt-Home TestingCBDMen’s HealthOriginal SeriesFresh Food FastDiagnosis DiariesYou’re Not AlonePresent TenseVideo SeriesYouth in FocusHealthy HarvestThrough An Artist's EyeFuture of HealthPlanHealth ChallengesMindful EatingSugar SavvyMove Your BodyGut HealthMood FoodsAlign Your SpineFind CarePrimary CareMental HealthOB-GYNDermatologistsNeurologistsCardiologistsOrthopedistsLifestyle QuizzesWeight ManagementAm I Depressed? A Quiz for TeensAre You a Workaholic?How Well Do You Sleep?Tools & ResourcesHealth NewsFind a DietFind Healthy SnacksDrugs A-ZHealth A-ZConnectFind Your Bezzy CommunityBreast CancerInflammatory Bowel DiseasePsoriatic ArthritisMigraineMultiple SclerosisPsoriasisFollow us on social mediaHealthlineHealth ConditionsDiscoverPlanConnectSubscribeReactive Hypoglycemia: How to Spot and Treat a Sugar CrashMedically reviewed by Vincent J. Tavella DVM, MPH — By Kristeen Cherney on January 23, 2019Hypoglycemia without diabetesCausesDiagnosisSymptomsTreatmentsWhen to see a doctorTakeawayWhat is it?It’s common to associate hypoglycemia, or low blood sugar, with diabetes. However, hypoglycemia, also called a sugar crash, actually isn’t exclusive to diabetes. Reactive hypoglycemia, or postprandial hypoglycemia, occurs within four hours of eating a meal. This differs from fasting hypoglycemia, or a sugar crash that happens as a result of fasting.The exact cause of reactive hypoglycemia isn’t known. Most experts think it’s related to the foods you eat and the time it takes for these foods to digest. If you have frequent sugar crashes and don’t have diabetes, it may be time to talk to your doctor about dietary changes and potential treatments.Hypoglycemia without diabetesReactive hypoglycemia is one of the two types of non-diabetes-related hypoglycemia. The other type is fasting hypoglycemia. According to the Hormone Health Network, having hypoglycemia without having diabetes is relatively rare. Most people with frequent sugar crashes either have diabetes or prediabetes.Still, it’s possible to have hypoglycemia without having diabetes. All cases of hypoglycemia are related to low blood sugar, or glucose, in the body.Glucose is procured from the foods that you eat, not just sugary foods. You can get glucose from any source of carbohydrates, including fruits, vegetables, and grains.Glucose is important because it’s your body’s main source of fuel. Your brain also depends on glucose as its primary fuel source, which explains the weakness and irritability that often occur during sugar crashes.In order to deliver glucose to the muscles and cells in your body, as well as maintain proper levels of glucose in the bloodstream, your body relies on a hormone called insulin. This hormone is made by the pancreas.Insulin issues are the hallmarks of diabetes. In type 2 diabetes, your body doesn’t have enough insulin to regulate blood glucose. You may also have insulin resistance. In type 1 diabetes, the pancreas doesn’t make insulin at all.Still, insulin problems aren’t exclusive to diabetes. When you have hypoglycemia, you have too much insulin circulating in the blood. You may start feeling the effects of a sugar crash when your glucose reading reaches 70 mg/dL or lower. This is the threshold for hypoglycemia, according to the American Diabetes Association.CausesMost people with reactive hypoglycemia don’t appear to have any other underlying causes. There are some known risk factors for reactive hypoglycemia. These include:Prediabetes. This is the first stage before the full development of diabetes. During prediabetes, your body may not be making the right amount of insulin, which is contributing to your sugar crashes.Recent stomach surgery. This can make it difficult to digest food. The foods you eat may pass through the small intestine at a more rapid rate, causing subsequent sugar crashes.Enzyme deficiencies. Though rare, having a stomach enzyme deficiency can prevent your body from properly breaking down the foods you eat.DiagnosisIn most cases, reactive hypoglycemia is diagnosed based on your symptoms. It’s important to keep a food diary and make note of your symptoms so your doctor can see the timing.If severe or frequent hypoglycemia is suspected, your doctor may run blood tests. One important test is a blood glucose reading. Your doctor will prick your finger and use a blood glucose meter to get a reading. True hypoglycemia is measured at about 70 mg/dL or lower, according to the American Diabetes Association.Other tests that can help diagnose hypoglycemia include an oral glucose tolerance test (OGTT) and a mixed meal tolerance test (MMTT). You’ll drink a glucose syrup for the OGTT or a beverage with a mix of sugar, protein, and fat for the MMTT.Your doctor will check your blood sugar before and after consuming these beverages to determine any differences.Additional testing may be needed if your doctor suspects prediabetes, diabetes, or other conditions that might be raising your insulin production. SymptomsSymptoms of reactive hypoglycemia may include:lightheadednessdizzinessshakinganxietyconfusionirritabilitysweatingweaknesssleepinesshungerfaintingThese symptoms typically go away after eating 15 grams of a carbohydrate. TreatmentsMost cases of reactive hypoglycemia don’t require medical treatment. Even if you’ve had stomach surgery or have another risk factor for sugar crashes, dietary approaches tend to be the preferred treatment measure for this condition. If you start experiencing symptoms of a sugar crash, the short-term solution is to eat 15 grams of a carbohydrate. If your symptoms don’t improve after 15 minutes, eat another 15 grams of a carbohydrate.For frequent sugar crashes, you’ll likely need to make some long-term changes to your diet. The following can help:Eat smaller, more frequent meals. Snack throughout the day, or about every three hours.Avoid high-sugar foods. These include processed foods, baked goods, white flour, and dried fruits.Eat a balanced diet. Your diet should include all the essential macronutrients, including proteins, carbohydrates, and healthy fats. Plant-based foods should be No. 1 in your diet overall.Limit your alcohol intake. When you drink alcohol, be sure to have something to eat at the same time.Avoid caffeine. If possible, switch to decaffeinated coffee or herbal teas.Try to quit smoking. This should be done gradually under the guidance of a doctor.While you might see several websites for hypoglycemia “diets,” the truth is that there’s no one-size-fits-all diet to treat sugar crashes. Start by making long-term changes to your diet, such as the suggestions listed above. From there, you might find it helpful to keep a food diary to help you pinpoint any foods that could be affecting your blood sugar. When to see a doctorDietary changes can help you manage and prevent sugar crashes. However, if you’ve had surgery or are managing ulcers, you may need to see your doctor for additional treatments. You should also see your doctor if you continue to have sugar crashes despite dietary changes. Your doctor may check for diabetes or other underlying health conditions. When blood glucose isn’t controlled, it can lead to complications, including:heart diseasekidney diseasenerve damagefoot problemseye damagedental diseasestrokeThe bottom lineOnce you’ve identified reactive hypoglycemia as the cause of your sugar crashes, dietary changes are usually enough to help prevent future episodes and symptoms. However, if you continue to have frequent sugar crashes despite changes to your diet, talk to your doctor. Last medically reviewed on January 23, 2019How we reviewed this article:SourcesHistoryHealthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Castro MR. (2016). Reactive hypoglycemia: What can I do?https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/reactive-hypoglycemia/faq-20057778Diabetes overview. (2016).https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetesEckert-Norton M, et al. (2013). Non-diabetic hypoglycemia.https://academic.oup.com/jcem/article/98/10/39A/2833336Hypoglycemia (low blood sugar). (2018).http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.htmlNondiabetic hypoglycemia. (2017).https://www.hormone.org/diseases-and-conditions/diabetes/non-diabetic-hypoglycemiaNutrition management of low blood sugar without diabetes (postprandial syndrome and reactive hypoglycemia). (2016).https://www.uwhealth.org/healthfacts/nutrition/396.pdfRuggiero R. (n.d.). The importance of individualizing your hypoglycemia diet.https://hypoglycemia.org/diet/Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.Current VersionJan 23, 2019Written ByKristeen Cherney, PhDEdited ByAllison TsaiMedically Reviewed ByVincent J. Tavella, DVM, MPHShare this articleMedically reviewed by Vincent J. Tavella DVM, MPH — By Kristeen Cherney on January 23, 2019related storiesDealing with HypoglycemiaDealing with HypoglycemiaCan Anorexia Cause Hypoglycemia?Relative Hypoglycemia: Everything You Need To KnowIatrogenic Hypoglycemia: What Does This Mean?Read this nextDealing with HypoglycemiaMedically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDEHypoglycemia is low blood sugar. It mostly affects people with diabetes, but others may experience it, too. Learn how to identify, treat, and prevent…READ MOREDealing with HypoglycemiaMedically reviewed by Marina Basina, M.D.If you have diabetes, your concern isn’t always that your blood sugar is too high. Your blood sugar can also dip too low, a condition known as…READ MORECan Anorexia Cause Hypoglycemia?Medically reviewed by Kelly Wood, MDAnorexia can lead to low blood sugar (hypoglycemia), especially in people with a BMI under 15. Very low blood sugar is a medical emergency.READ MORERelative Hypoglycemia: Everything You Need To KnowMedically reviewed by Angela M. Bell, MD, FACPRelative hypoglycemia happens when your body is used to high blood glucose levels, and you blood sugar drops by about a third of its average level…READ MOREIatrogenic Hypoglycemia: What Does This Mean?Medically reviewed by Marina Basina, M.D.This form of hypoglycemia may happen if you take too much medicine or don't eat enough food. Iatrogenic hypos can happen in healthcare settings or…READ MOREDrug Induced Hypoglycemia: What You Need to KnowPeople with diabetes may experience hypoglycemia due to the condition itself or its treatments. Even people who don’t have diabetes may experience…READ MORECan Exercise Cause Hypoglycemia?Medically reviewed by Angela M. Bell, MD, FACPPeople without diabetes or other medical conditions may still experience hypoglycemia during or after exercise and physical activity.READ MOREHypoglycemia and Hypothermia: How Are They Related?Medically reviewed by Alana Biggers, M.D., MPHHypothermia can be a sign of severely low blood sugar levels. This happens in response to very low levels of glucose in the central nervous system…READ MORERefractory Hypoglycemia: What Does This Mean?Medically reviewed by Kelly Wood, MDLong-lasting episodes of low blood sugar that do not respond to standard treatment are known as refractory hypoglycemia. Causes may can include excess…READ MOREWhipple Triad: What Does This Mean for Symptoms of Hypoglycemia?Medically reviewed by Kelly Wood, MDHypoglycemia is when your blood sugar falls below typical levels. Whipple triad refers to three criteria used to help diagnose hypoglycemia…READ MOREAbout UsContact UsPrivacy PolicyPrivacy SettingsAdvertising PolicyHealth TopicsMedical AffairsContent IntegrityNewsletters© 2024 Healthline Media LLC. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. See additional information.© 2024 Healthline Media LLC. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. 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Reactive hypoglycemia - Wikipedia

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From Wikipedia, the free encyclopedia

Medical condition

"Sugar crash" redirects here. For the song, see SugarCrash!

Medical conditionReactive hypoglycemiaOther namesPostprandial hypoglycemia, sugar crashA typical recommendation: Half the plate is filled with high-fiber vegetables, and the rest is divided between tuna fish and a single serving of ramen noodles.SymptomsClumsiness, difficulty talking, confusion, loss of consciousness, and other symptoms related to hypoglycemiaUsual onsetWithin 4 hours of a high carbohydrate mealCausesGastric bypass surgery, over-secretion of insulinDiagnostic methodWhipple criteria, blood glucose test during spontaneous occurrence of symptoms, HbA1c blood test, 6-hour glucose tolerance testDifferential diagnosisAlimentary hypoglycemia, factitious hypoglycemia, insulin autoimmune hypoglycemia, noninsulinoma pancreatogenous hypoglycemia syndrome, insulinoma, hereditary fructose intolerancePreventionLow-carbohydrate diet, frequent small meals

Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours[1] after a high carbohydrate meal in people with and without diabetes.[2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the hypoglycemia.[3]

The condition is related to homeostatic systems used by the body to control the blood sugar level. It is described as a sense of tiredness, lethargy, irritation, or hangover, although the effects can be lessened if a lot of physical activity is undertaken in the first few hours after food consumption.

The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating. This normally leads to insulin secretion (known as an insulin spike), which in turn initiates rapid glucose uptake by tissues, either storing it as glycogen or fat, or using it for energy production. The consequent fall in blood glucose is indicated as the reason for the "sugar crash".[4] Another cause might be hysteresis effect of insulin action, i.e., the effect of insulin is still prominent even if both plasma glucose and insulin levels were already low, causing a plasma glucose level eventually much lower than the baseline level.[5]

Sugar crashes are not to be confused with the after-effects of consuming large amounts of protein, which produces fatigue akin to a sugar crash, but are instead the result of the body prioritising the digestion of ingested food.[6]

The prevalence of this condition is difficult to ascertain because a number of stricter or looser definitions have been used. It is recommended that the term reactive hypoglycemia be reserved for the pattern of postprandial hypoglycemia which meets the Whipple criteria (symptoms correspond to measurably low glucose and are relieved by raising the glucose), and that the term idiopathic postprandial syndrome be used for similar patterns of symptoms where abnormally low glucose levels at the time of symptoms cannot be documented.

To assist in diagnosis, a doctor may order an HbA1c test, which measures the blood sugar average over the two or three months before the test. The more specific 6-hour glucose tolerance test can be used to chart changes in the patient's blood sugar levels before ingestion of a special glucose drink and at regular intervals during the six hours following to see if an unusual rise or drop in blood glucose levels occurs.

According to the U.S. National Institutes of Health (NIH), a blood glucose level below 70 mg/dL (3.9 mmol/L) at the time of symptoms followed by relief after eating confirms a diagnosis for reactive hypoglycemia.[1]

Signs and symptoms[edit]

Symptoms vary according to individuals' hydration level and sensitivity to the rate and/or magnitude of decline of their blood glucose concentration.[citation needed]

A crash is usually felt within four hours of heavy carbohydrate consumption. Along with the symptoms of hypoglycemia, symptoms of reactive hypoglycemia include:[7][8][9]

double vision or blurry vision

unclear thinking

brain fog

insomnia

heart palpitation or fibrillation

fatigue

dizziness

light-headedness

sweating

headaches

depression

nervousness

muscle twitches

irritability

tremors

flushing

craving sweets

increased appetite

rhinitis

nausea, vomiting

panic attack

numbness/coldness in the extremities

confusion

irrationality

hot flashes

bad temper

paleness

anxiety

trouble talking

cold hands

disorientation

the need to sleep or 'crash'

The majority of these symptoms, often correlated with feelings of hunger, mimic the effect of inadequate sugar intake as the biology of a crash is similar in itself to the body's response to low blood sugar levels following periods of glucose deficiency.[10]

Causes[edit]

The NIH states: "The causes of most cases of reactive hypoglycemia are still open to debate. Some researchers suggest that certain people may be more sensitive to the body’s normal release of the hormone epinephrine, which causes many of the symptoms of hypoglycemia. Others believe deficiencies in glucagon secretion might lead to reactive hypoglycemia.[1]

Several other hormones are responsible for modulating the body's response to insulin, including cortisol, growth hormone and sex hormones. Untreated or under-treated hormonal disorders such as adrenal insufficiency (see also Addison's disease[11]) or growth hormone deficiency[12] can therefore sometimes cause insulin hypersensitivity, and reactive hypoglycemia.

Stomach bypass surgery or hereditary fructose intolerance are believed to be causes, albeit uncommon, of reactive hypoglycemia. Myo-inositol or 1D-chiro-inositol withdrawal can cause temporary reactive hypoglycemia.[citation needed]

There are several kinds of reactive hypoglycemia:[13]

Alimentary hypoglycemia (consequence of dumping syndrome; it occurs in about 15% of people who have had stomach surgery)

Hormonal hypoglycemia (e.g., hypothyroidism)

Helicobacter pylori-induced gastritis (some reports suggest this bacteria may contribute to the occurrence of reactive hypoglycemia)[14]

Congenital enzyme deficiencies (hereditary fructose intolerance, galactosemia, and leucine sensitivity of childhood)[15]

Late hypoglycemia (occult diabetes; characterized by a delay in early insulin release from pancreatic beta-cells, resulting in initial exaggeration of hyperglycemia during a glucose tolerance test)[16]

"Idiopathic reactive hypoglycemia" is a term no longer used because researchers now know the underlying causes of reactive hypoglycemia and have the tools to perform the diagnosis and the pathophysiological data explaining the mechanisms.[13]

To check if there is real hypoglycemia when symptoms occur, neither an oral glucose tolerance test nor a breakfast test is effective; instead, a hyperglucidic breakfast test or ambulatory glucose testing is the current standard.[13][17]

The body requires a relatively constant input of glucose, a sugar produced upon digestion of carbohydrates, for normal functioning. Glucagon and insulin are among the hormones that ensure a normal range of glucose in the human body.[18] Upon consumption of a meal, blood sugar normally rises, which triggers pancreatic cells to produce insulin. This hormone initiates the absorption of the just-digested blood glucose as glycogen into the liver for metabolism or storage, thereby lowering glucose levels in the blood. In contrast, the hormone glucagon is released by the pancreas as a response to lower than normal blood sugar levels. Glucagon initiates uptake of the stored glycogen in the liver into the bloodstream so as to increase glucose levels in the blood.[19]

Sporadic, high-carbohydrate snacks and meals are deemed the specific causes of sugar crashes. The “crash” one feels is due to the rapid increase and subsequent decline of blood sugar in the body system as one begins and ceases consumption of high-sugar foods. More insulin than is actually needed is produced in response to the large, rapid ingestion of sugary foods.[citation needed]

Treatment[edit]

Reactive hypoglycemia can usually be relieved by dietary changes:[20]

Avoiding or limiting sugar intake, including candy, sweet desserts, fruit juice, and drinks with added sugar.[20][21]

Eating only small amounts of starchy foods, including potatoes, pasta, breakfast cereals, and rice.[20]

Eating a variety of foods, including:

eggs, nuts, dairy products, tofu, beans, lentils, meat, poultry, fish, or other sources of protein with every meal or snack,[20]

whole-grain carbohydrates, such as eating whole wheat bread instead of white bread,[20] and

more fruits and vegetables (but not fruit juice), with 5 A Day being a recommended goal for most people.[20]

Eating more high-fiber foods, such as lentils, beans, pulses (legumes), leafy greens, and most fruits and vegetables.[20]

Other tips to prevent sugar crashes include:

Exercising regularly, as exercise increases cellular sugar uptake, which decreases excessive insulin release.[22][23]

Avoiding eating meals or snacks composed entirely of carbohydrates;[20] simultaneously ingest fats[dubious – discuss] and proteins, which have slower rates of absorption;[citation needed]

Consistently choosing longer lasting, complex carbohydrates to prevent rapid blood-sugar dips in the event that one does consume a disproportionately large amount of carbohydrates with a meal;

Monitoring any effects medication may have on symptoms.[4]

Low-carbohydrate diet and/or frequent small meals is the first treatment of this condition. The first important point is to add small meals at the middle of the morning and of the afternoon, when glycemia would start to decrease. If adequate composition of the meal is found, the fall in blood glucose is thus prevented. Patients should avoid rapidly absorbed sugars and thus avoid popular soft drinks rich in glucose or sucrose. They should also be cautious with drinks associating sugar and alcohol, mainly in the fasting state.[13]

As it is a short-term ailment, a sugar crash that was not caused by injecting too much insulin does not usually require medical intervention in most people. The most important factors to consider when addressing this issue are the composition and timing of foods.[24]

Acute (short-term) low blood sugar symptoms are best treated by consuming small amounts of sweet foods, so as to regain balance in the body's carbohydrate metabolism. Suggestions include sugary foods that are quickly digested, such as:

Dried fruit

Soft drinks

Juice

Sugar as sweets, tablets or cubes.[25]

The anti-hypertensive class of medication known as calcium channel blockers could be useful for reactive hypoglycemia as inhibition of the calcium channels on beta islet cells can help prevent an overproduction of insulin after a meal is eaten.[26][27]

Postprandial syndrome[edit]

Main article: Idiopathic postprandial syndrome

If there is no hypoglycemia at the time of the symptoms, this condition is called idiopathic postprandial syndrome. It might be an "adrenergic postprandial syndrome" — blood glucose levels are normal, but the symptoms are caused through autonomic adrenergic counterregulation.[28] Often, this syndrome is associated with emotional distress and anxious behaviour of the patient.[13] This is often seen in dysautonomic disorders as well. Dietary recommendations for reactive hypoglycemia can help to relieve symptoms of postprandial syndrome.[citation needed]

Sugar crash effects and how to fix them - Sanford Health News

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Sugar crash effects and how to fix them

It’s all about balance, moderation and consistency

Written by

SHN Staff

December 19, 2022

7 min read

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Healthy Living

A sugar crash is the sudden drop in energy levels after consuming a large amount of carbohydrates, such as pasta, pizza and desserts. (Photo by Getty Images)

The sugar high is all fun and games until the resulting sugar crash affects the quality of your day.

The term refers to the sudden drop in energy levels after consuming a large amount of carbohydrates. This can include pastas and pizza but is usually more common after eating simple carbohydrates, also known as simple sugars, such as desserts.

A sugar crash often causes undesired symptoms that can disrupt productivity and energy levels throughout the day.

Find a nutrition specialist: Nutrition services at Sanford Health

Dietitians at Sanford Health suggest balance, moderation and consistency are the most effective ways to avoid these crashes. They share their knowledge on sugar crashes, how to avoid them and what to do if you get one.

What does a sugar crash feel like?

You may experience a crash after indulging in high amounts of carbohydrates, especially simple sugars such as cake and ice cream. Although the human body needs sugar, it also needs the amount of sugar to remain at a consistent level.

When the body has more sugar than it’s used to, it rapidly produces insulin in an attempt to keep the levels consistent. This causes blood glucose to decrease, which results in a sudden drop in energy levels, also known as hypoglycemia, or a sugar crash.

With this drastic drop in energy, the body can experience undesired symptoms such as:

Hunger

Irritability

Fatigue

Discomfort

Anxiety

Headaches

Difficulty concentrating

Excess sweat

Jitters

Shakiness

Dizziness

Sugar crashes generally cause us to be incredibly distracted throughout the day, which leads to a lack of productivity and concentration. Confusion, abnormal behavior, the inability to complete routine tasks and blurred vision are also common symptoms, especially for those who have diabetes. People with diabetes may experience more severe symptoms such as loss of consciousness, seizures or coma, if the crash is harsh enough, because of their increased sensitivity to inconsistent sugar levels.

How to avoid crashing

Sanford dietitians stress that the most effective way to avoid sugar crashes is to incorporate balance. The key is keeping blood glucose levels consistent, which can be done by balancing meals with the appropriate amounts of protein sources, fiber and fats:

Eat a variety of foods. To keep blood glucose levels consistent, keep a balance of all major food groups and nutrients. All meals and snacks eaten throughout the day should include a mix of protein, fiber, carbohydrates and fat. If a high-carb meal or snack is consumed without any sources of protein, fiber or fat, blood glucose levels drop. This drop causes a sugar crash.

If you’re going to eat simple sugars, eat them with or after other meals. Simple sugars are foods that contain refined sugars and very few essential vitamins and minerals. Examples of foods that contain simple sugars include fruit juice, milk, desserts and candy. Avoid a sugar crash by making sure to eat them with foods containing fat, fiber and protein.

Eat less but more often. Eat smaller portions every two to three hours throughout the day. Continue to eat breakfast, lunch and dinner, but eat smaller portions at those meals and incorporate two to three snacks a day in between those staple meals.

Don’t restrict any foods. Avoid overindulging but enjoy it all. Consume all foods, drinks and desserts in moderation, especially simple carbohydrates/sugars. Just be sure to eat your simple sugars with other nutrient-dense meals to avoid a sugar crash.

Plan your meals. To ensure each meal or snack includes an appropriate balance of carbohydrates, protein and fat, plan meals ahead of time. It typically works best to plan each meal at least one day prior to consumption. By sitting down and planning meals, you can make sure you have a proper balance for the next day. Your doctor can refer a registered dietitian to help with personalized meal planning advice if needed.

Fixing a crash

Overall, it’s important to have a variety of foods throughout the day to avoid a sugar crash, but it’s also important to know which foods “fix” a sugar crash.

While it’s common for people to think they can beat a sugar crash by eating more carbohydrates for energy, it will only temporarily boost energy. The underlying problem is protein malnutrition, which won’t be resolved by eating a candy bar. During a sugar crash, the body is looking for protein sources to balance out blood glucose levels.

So make sure to eat some protein. Otherwise the sugar crashes will continue.

Learn more

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Sugar Crash: the Effects and How to Avoid It

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Health

6 ways to avoid a sugar crash after eating sweets or carbs

Written by

Ashley Laderer; edited by

Samantha Crozier

2021-12-14T19:53:34Z

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This article was medically reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor at Texas A&M College of Medicine.

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Sugar crashes can occur after consuming things like pastries, cookies, sodas, and juices.

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A sugar crash happens when blood sugar levels dip below normal after you eat lots of carbs or sugar.

You can avoid it by breaking up your usual portions into smaller, more frequent meals.

It also helps if you eat less sugar and eat more protein, healthy fats, and complex carbohydrates.

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Ever felt shaky, weak, and nauseous after eating a lot of carbs or sugar? If yes, you've likely experienced what's called reactive hypoglycemia, or more commonly known as a sugar crash. Reactive hypoglycemia is when sugar levels in the blood, aka glucose levels, dip below normal two to four hours after eating. Medical term: Glucose is a simple sugar that your body produces from breaking down carbohydrates for energy. It ends up in your blood as blood sugar. Consuming a lot of sugar or processed carbs in a short period of time will raise your blood sugar, and can later result in a sugar crash.People with diabetes are prone to these types of blood sugar crashes — especially if they're not getting the right medication dose. However, anyone can experience the uncomfortable side effects of reactive hypoglycemia. It's unclear what causes sugar crashes after a carb-heavy meal, but there are proven ways to help avoid it. Note: The majority of research on blood sugar maintenance involves people with diabetes. However, the basic premise of eating the right foods and portions applies to everyone who is trying to avoid a sugar crash.Overall, it's best to change your eating habits in order to promote slower digestion. When the stomach empties at a slower, steadier rate, your body converts the food into glucose more gradually, preventing a more dramatic blood sugar spike, says Samantha Cochrane, LD, registered dietitian nutritionist at The Ohio State University Wexner Medical Center.Here are six dietitian-approved ways to avoid a sugar crash.

1. Eat small, frequent meals To avoid blood sugar crashes, consider breaking up your typical large meals into smaller meals or snacks that you eat every few hours. Smaller meals deliver a smaller dose of carbs, which can help stabilize blood sugar and reduce the risk of sugar spikes and subsequent crashes, says Courtney Cary, MS, RD, senior registered dietitian in the Department of Medicine at Baylor College of Medicine.

2. Increase your protein intakeEat protein with your meals since it helps slow digestion, which may prevent blood sugar spikes and subsequent crashes, says Cochrane.Quick tip: The daily recommended amount of protein per day is 0.8 grams per kilogram of body weight. A simple way to calculate this is by multiplying your weight in pounds by 0.36.The following are examples of healthy protein sources:Lean meatsFishEggsNutsBeansLegumes

3. Eat complex carbohydrates instead of simple carbohydratesIf your carb intake mainly consists of foods like white rice, white bread, and pasta, you're consuming carbs that don't have fiber or protein to assist with blood sugar control, says Cary. These are known as simple carbohydrates.Instead, opt for complex carbohydrates which are much better for stabilizing blood sugar since they contain protein and fiber that take longer to digest. They also typically have a low glycemic index, meaning they cause a more gradual rise and fall in blood sugar levels, Cary says.Cary says some examples of complex carbohydrate foods are:Brown riceQuinoaWhole grain breadWheat or bean-based pastasBeans

4. Incorporate healthy fats into your dietSimilar to protein, healthy monounsaturated and polyunsaturated fats are beneficial for blood sugar since they take longer to digest than simple carbs, Cochrane says. You can find these healthy fats in foods such as:AvocadosNutsOils like olive, canola, safflower, and sunflower

5. Decrease or eliminate high sugar foods and drinks High-sugar foods and drinks are typically made up of simple sugars that your body breaks down quickly causing a rapid increase and subsequent drop in blood sugar, says Cary.High-sugar foods and drinks to avoid include just about anything loaded with calories, carbs, and little else (like fiber and protein):CandySodaJuicePastriesCakesSweet cocktails and mocktails

6. Pay attention to "added sugar" on food labelsAdded sugar refers to sugars added to foods that are not naturally occurring, says Cary. "For example, lactose is the naturally-occurring sugar in dairy products. A serving of strawberry yogurt may have 15 grams of sugar [from lactose], but also contain 18 grams of added sugar for flavoring," says Cary.A 2017 study found that only 44% of American adults stick to the dietary guidelines of keeping their added sugar intake below 10% of their daily calories — so for a 2,000 calorie diet, that equates to no more than 20 grams of added sugar a day.

Insider's takeawayBy following these tips, such as eating smaller, more frequent meals, opting for complex carbohydrates, and decreasing overall simple sugar intake, you can successfully avoid sugar crashes. If you follow these tips and still experience sugar crashes, consider getting checked out by your doctor to see if there may be any underlying cause such as pre-diabetes or a metabolic disorder. "Sometimes these crashes are predictive of future blood sugar problems, like diabetes. Many times, changes in how one eats and what is eaten can make a significant difference in preventing these blood sugar crashes," says Cochrane.

Ashley Laderer

Ashley Laderer is a freelance writer from New York who specializes in health and wellness. Follow her on Twitter @ashladerer

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Reactive Hypoglycemia: Causes, How It Feels, Triggers

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Sugar Crash: Symptoms, Causes, Treatment, and Prevention

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Bell, MD, FACP — By Amber Petty on January 28, 2021Without diabetesWith diabetesHypoglycemia dietSymptomsTreatmentFeeling dizzy, shaky, and anxious? It may be more than a reaction to scrolling through social media. It could be a symptom of a sugar crash, aka reactive hypoglycemia. A sugar crash is more than the lazy feeling you experience at the office after a big lunch. It’s a specific type of hypoglycemia that occurs without having diabetes.Though it’s often not serious, it can be very uncomfortable and may point to an underlying condition.What is a sugar crash? Also known as reactive or fasting hypoglycemia, a sugar crash occurs when blood sugar levels fall below 70 milligrams per deciliter, usually after a meal, according to the American Diabetes Association.Usually within 4 hours of a meal, reactive hypoglycemia is known as postprandial hypoglycemia.It’s possible to experience this type of hypoglycemia without having diabetes.Symptomsdizzinesshungershakinessanxietyconfusionincreased heart rateirritabilityCausesprediabetesrecent stomach surgeryin rare cases, a stomach enzyme deficiencymedicines like salicylates, sulfa antibiotics, pentamidine, and quinineserious heart, liver, or kidney concernslow levels of cortisol, growth hormones, glucagon, or epinephrineheavy alcohol consumptionpancreatic tumorHow to avoidEat 15 grams of carbs right after a crash.Eat small meals throughout the day.Limit sugary foods.Was this helpful?Share on PinterestDamir Khabirov/Getty ImagesReactive hypoglycemia: Sugar crashes without diabetesWould a sugar crash by any other name be quite as sweet? Yes. Sugar crashes go by many aliases, including:Reactive hypoglycemia. The symptoms develop a few hours after eating.Fasting hypoglycemia. The symptoms don’t relate to meal times and typically occur due to an underlying condition.Sugar gets a bad rap, but your brain and body need it to function. There is, ironically, a sweet spot. If blood sugar levels get too high, you’ll get hyperglycemia. Too low, and it goes hypo.When you experience reactive hypoglycemia, your blood sugar takes a dive. And you don’t feel so good.Overactive insulin causes sugar crashes. Insulin is a hormone that regulates blood glucose levels in your body. As blood sugar gets higher (like after eating), your pancreas dishes out insulin to lower glucose. If too much insulin gets out, or your body becomes more resistant to its effects, glucose can suddenly drop. Cue a no-fun sugar crash.According to the American Diabetes Association, when blood sugar gets below 70 milligrams per deciliter, that’s technically hypoglycemia. This applies whether you have diabetes or not. However, during reactive hypoglycemia, blood glucose may drop to 50 milligrams per deciliter. Though the symptoms of both are pretty much the same, reactive and fasting hypoglycemia have different causes. Causes of reactive hypoglycemiaReactive hypoglycemia happens when your pancreas goes a little insulin happy after a meal and 2 to 5 hours later, you start feeling hypoglycemic symptoms, according to a research review. Reactive hypoglycemia is a common symptom of prediabetes. If you have prediabetes, your blood glucose levels are high, but not quite high enough to get the full-on diabetes diagnosis.Prediabetes can be a symptom to help you avoid developing type 2 diabetes by giving you a heads up.This empowers you to make diet and exercise changes that help keep the “pre” in prediabetes and avoid diabetes altogether.Causes of fasting hypoglycemiaFasting hypoglycemia has a few potential and varied causes:Sometimes drinking a bunch of alcohol (especially on an empty stomach) can cause a low sugar episode.Certain medicines can trigger the sugar crash, like salicylates, sulfa drugs, pentamidine, and quinine.It could occur due to low levels of hormones (cortisol, growth hormones, glucagon, or epinephrine), Serious kidney, heart, or liver conditions can cause reactive hypoglycemia. In even rarer cases, a pancreatic tumor may be responsible.According to the National Institute of Diabetes and Digestive and Kidney Diseases, in rare cases, a sugar crash could be a symptom of dumping syndrome. This pretty much only happens if you’ve just had a stomach surgery.Blood sugar crashes with diabetesAccording to the American Diabetes Association, when you have diabetes, your body doesn’t make enough insulin to manage sugar. A hypoglycemic incident can occur if you’ve taken too much insulin or because you’re not eating enough, or if you’re cutting carbs too drastically.According to a 2013 condition overview, when you have a sugar crash without diabetes, it happens… because. There’s no clear cause for it other than your insulin and glucose going a little bananas.When to call a doctorWhichever type of sugar crash you experience, you should call a doctor.It doesn’t necessarily mean you have anything as serious as a tumor. But since it can be a symptom of something more serious, it’s best to get a checkup and make sure.What to eat so that you avoid sugar crashes The good news about reactive hypoglycemia is you can often avoid it through dietary changes.And you don’t have to quit sugar forever to avoid a crash. A good reactive hypoglycemia diet is more about balance than cutting out food groups entirely. Good foods to avoid sugar crashes:Healthy fats. Olive and fish oil, nuts, flax seeds, and avocado have healthy fats that keep you full.Fruits and vegetables. Vegetables are good for you (, right?). Choose fresh produce like leafy greens, tomatoes, onions, and peppers — anything except corn and white potatoes. But those are fine in small amounts.Whole grains. Your body digests whole grains at a slower pace than refined grains. This keeps your blood sugar relatively stable throughout the day. Try limiting highly processed carbs and grains.Lean protein. These might include meats, fish, and beans. Baked chicken, turkey, and fish are great lean proteins. Some vegetarian diets allow eggs, and these are a superb protein option. Many vegetarians don’t eat eggs. And, for the vegans in the house, beans will do the trick.Low fat dairy. Yogurt and cheese are good sources of protein and vitamin B12.In addition to maintaining this type of reactive hypoglycemic diet plan, it’s good to eat smaller meals throughout the day.Tucking into a big meal will cause your blood sugar to rise and fall more dramatically, possibly setting you up for a crash. But eating smaller meals throughout the day keeps your blood sugar stable and often wards off reactive hypoglycemia.These snacks are great for peeps with diabetes. Recognizing a sugar crash Symptoms of reactive hypoglycemia are different person to person. According to the National Institute of Diabetes and Digestive and Kidney Diseases, you could have one or more of these hypoglycemia symptoms when your blood glucose lower:shakinessanxietydizzinessconfusionexcess sweatinghungersleepinessirritabilityincreased heart rateWhat does reactive hypoglycemia feel like?The symptoms of a sugar crash come on fast, may be scary, and can make you feel like you’re going to pass out.Be sure to sit down, eat a small amount of complex carbs, and give yourself a moment to rest.Was this helpful?Symptoms of reactive hypoglycemia are very similar to diabetic hypoglycemia, though the version accompanying diabetes can be a bit more severe.Diabetic hypoglycemia symptoms can also include:feeling weaktingling or numbness in your lipscoordination problemsseizuresnightmaresBlood-sugar-induced nightmares don’t sound fun (who needs to dream of dancing pastries with blood-soaked fangs?) So, be sure to maintain a balanced diet and take any prescribed medicine as instructed by your healthcare provider.Treating reactive hypoglycemiaNobody wants to be hungry, confused, or irritable. Just ask people waiting for a table at a restaurant.Thankfully, sugar crashes are pretty easy to manage. Treatment may vary depending on the cause of the reactive hypoglycemia.How to treat a sugar crashAccording to the American Diabetes Association, when you first recognize a symptom of reactive hypoglycemia, you should eat 15 grams of carbohydrates:Drink some juice.Take a glucose tablet.Suck on a hard candy.If you don’t have a hard candy around, go for some bread, a banana, or another carb. These will help return your blood sugar levels to normal.Carbs are the order of the day here. Fats or proteins won’t raise your blood sugar quickly enough. This means your symptoms will hang around longer.If the symptoms don’t go away in 15 minutes (or if you check your blood glucose, and it’s still under 70 milligrams per deciliter), consume another 15 grams of carbs.While you’re having this snack, stay seated, drink water, and try to remain calm. The carbs will work their magic and the symptoms will resolve. You can also try to reverse type 2 diabetes.How to prevent sugar crashesThe best way to prevent postprandial hypoglycemia is to maintain a balanced diet:Keep your carbs complex.Eat fruits and vegetables. Be sure to include some healthy fats and proteins with every meal. By eating like this five to six times a day, you’ll help keep your blood sugar level regular. You don’t need to cut all sugar. But try to keep the treats to a minimum. Lots of cakes and candies will put you on a blood sugar roller coaster.Instead, eat fruits to stave off sugar cravings and have your sugary goodies every once in a while.Sadly, we can’t always be by the kitchen to eat six meals a day. When you’re out and about, be sure to always carry a healthy snack. (Yes, you get to keep emergency snacks. It’s for your health.) If you have fasting hypoglycemia, it’s also good to follow these dietary ideas but more important to treat the underlying condition. Work with your doctor to find a treatment that prevents sugar crashes.How to test for blood sugar crashesIf you have a blood glucose monitor on hand, you can test yourself during a crash to see if you’re hypoglycemic. But you need testing from a doctor to get a diagnosis and rule out diabetes as a cause.If the doctor suspects reactive or postprandial hypoglycemia, you might be asked to do a mixed-meal tolerance test, according to a small research review. Despite the name, it has nothing to do with how much of a stomach ache you get after eating at a restaurant.Instead, you’ll drink a liquid meal with proteins, fats, and sugar, then have your blood sugar tested multiple times over 5 hours. This tests how your blood sugar reacts when you’re fasting, right after a meal, and hours later.A doctor will ask peeps with potential fasting hypoglycemia to fast for up to 72 hours. Over those few days, they’ll test your blood sugar multiple times.Neither of these tests are invasive or painful. They mostly involve a lot of sitting around and, for peeps with fasting hypoglycemia, a rumbly tummy.These tests will help the doctor determine the exact cause of your reactive hypoglycemia and make sure it’s not a symptom of type 2 diabetes. The diagnosis should come back in a couple of days.After that, you can start dietary changes right away to avoid future sugar crashes.Do I need testing after a sugar crash?It’s important to receive testing after a sugar crash.This is because reactive hypoglycemia can be a symptom of an underlying condition. Without treatment, it can also lead to diabetes. Diabetes can lead to heart disease, kidney disease, stroke, and other health concerns, according to National Institute of Diabetes and Digestive and Kidney Diseases. So, it’s best to get a formal diagnosis and start treating your sugar crashes before symptoms gets worse.Was this helpful?TakeawaySugar crashes can happen even if you don’t have diabetes.If you get spells of dizziness, irritability, hunger, or an increased heart rate, call a doctor as soon as you can (especially if these spells often happen).After diagnosis, a balanced diet of complex carbs, healthy fats, and protein can drastically reduce symptoms. Plus, you have a medical excuse to carry around emergency snacks. Last medically reviewed on January 28, 2021 9 sourcescollapsedAltuntaş Y. (2019). Postprandial reactive hypoglycemia.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7192270/Dumping syndrome. (n.d.).https://www.niddk.nih.gov/health-information/digestive-diseases/dumping-syndromeEckert-Norton M, et al. (2013). Non-diabetic hypoglycemia.https://academic.oup.com/jcem/article/98/10/39A/2833336Hypoglycemia (low blood sugar). (n.d.).https://www.diabetes.org/healthy-living/medication-treatments/blood-glucose-testing-and-control/hypoglycemiaLow blood glucose (hypoglycemia). (2016).https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/low-blood-glucose-hypoglycemiaNational Institute of Diabetes and Digestive and Kidney Disorders. (2016). Diabetes diet, eating, & physical activity.https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity#:~:text=Instead%2C%20eat%20carbohydrates%20from%20fruit,of%20your%20diabetes%20meal%20planRuan Y, et al. (2019). Mixed-meal tolerance test to assess residual beta-cell secretion: Beyond the area-under-curve of plasma C-peptide concentration.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6487945/Understanding A1C: Diagnosis. (n.d.).https://www.diabetes.org/a1c/diagnosisWhat is diabetes? (2016).https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetesFEEDBACK:Medically reviewed by Angela M. Bell, MD, FACP — By Amber Petty on January 28, 2021Read this next18 No-Sugar Breakfast Recipes to Avoid an Early CrashStart your day off right with one of these healthy breakfast ideas that have zero added sugar. All of the sweetness comes from natural sources. You…READ MORE21 Ways to Beat the Afternoon SlumpAlways feel tired around 3 p.m.? It’s normal to feel the drain during a long workday. Try these science-backed tips for an afternoon pick-me-up.READ MORESnack on This! The Ultimate Diabetes Snack GuideHealthy snacking doesn’t have to be boring! These foods, recipes, and ready-to-eat snacks will help you keep your blood sugar in check. So check out…READ MOREHere’s What Diabetes Can Do to Your Body Over TimeDiabetes can lead to many other health issues. Here's a rundown of the top 13 diabetes-related conditions to look out for and how you can prevent them.READ MOREWhat Is the Ayurvedic Diet? Foods, Doshas, and MoreThe Ayurvedic diet is a holistic approach to nutrition rooted in Ayurveda, an ancient Indian system of medicine. It emphasizes balancing individual…READ MORECarb Cycling: What Is It and How Does It Work?Carb cycling is a dietary approach that involves alternating between high and low carb days to optimize energy levels, fat loss, and muscle…READ MOREWhat's the 80/20 Rule Diet and Does It Work?Curious if the 80/20 diet will help you lose weight? Here's how (and if!) it works.READ MOREWhat Is the Golo Diet: Does It Work and Is It Safe?READ MOREPotato Diet: Can It Help You Lose Weight?The potato diet *might* help you lose weight. But is it healthy? Spoiler alert: No. Read on to find out more!READ MOREAbout UsContact UsTerms of UsePrivacy PolicyPrivacy SettingsAdvertising PolicyMedical AffairsContent IntegrityNewsletter© 2024 Greatist, a Healthline Media Company. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis. See additional information.© 2024 Greatist, a Healthline Media Company. Our content does not constitute a medical consultation. 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Reactive hypoglycemia: What can I do?

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I think I have reactive hypoglycemia. What can I do for my symptoms?

Answer From M. Regina Castro, M.D.

Hypoglycemia is the medical term for low blood sugar. Reactive hypoglycemia, sometimes called postprandial hypoglycemia, happens when blood sugar drops after a meal — usually within four hours after eating.

Symptoms of hypoglycemia may include:

Shakiness.

Dizziness or lightheadedness.

Sweating.

Hunger.

A fast or uneven heartbeat.

Feeling weak or tired.

Feeling irritable or anxious.

Headache.

Confusion.

In people who have diabetes, insulin or other medicine that's used to lower blood sugar sometimes can lead to hypoglycemia after eating. A change to the medicine dosage may help.

In people who don't have diabetes, the cause of reactive hypoglycemia often isn't clear. But symptoms may be connected to what and when a person eats.

Other possible causes of reactive hypoglycemia include:

Alcohol.

Some surgical procedures, such as gastric bypass or other bariatric surgery.

Metabolic conditions that are passed down in families, also called inherited metabolic disorders.

Certain types of tumors.

A medical evaluation usually is done to see if symptoms are caused by low blood sugar, and if so, whether symptoms get better when blood sugar returns to normal. More testing may be needed if symptoms are severe.

Reactive hypoglycemia usually doesn't require medical treatment. But if another health condition is causing it, that condition needs to be treated. The following diet changes may help ease symptoms:

Eat a balanced diet that includes high-fiber foods, such as whole grains, fruits and vegetables.

Avoid sugary foods and processed simple carbohydrates, such as white bread or white pasta, especially on an empty stomach.

When drinking alcohol, eat food with it.

Eat several small meals and snacks about three hours apart throughout the day.

Exercise on a regular basis.

With

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Diabetes and liverDiabetes foods: Can I substitute honey for sugar?

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April 13, 2023

Show references

Low blood glucose (hypoglycemia). National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-problems/low-blood-glucose-hypoglycemia. Accessed Feb. 9, 2023.

Gardner DG, et al., eds. Hypoglycemic disorders. In: Greenspan's Basic & Clinical Endocrinology. 10th ed. McGraw-Hill; 2018. https://accessmedicine.mhmedical.com. Accessed Feb. 9, 2023.

Loscalzo J, et al., eds. Hypoglycemia. In: Harrison's Principles of Internal Medicine. 21st ed. McGraw Hill; 2022. https://accessmedicine.mhmedical.com. Accessed Feb. 10, 2023.

Vella A. Evaluation of postprandial hypoglycemia in adults without diabetes. https://www.uptodate.com/ contents/search. Accessed Feb. 10, 2023.

Hypoglycemia. Merck Manual Professional Version. https://www.merckmanuals.com/professional/endocrine-and-metabolic-disorders/diabetes-mellitus-and-disorders-of-carbohydrate-metabolism/hypoglycemia. Accessed Feb. 10, 2023.

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Blood Sugar Crash (Reactive Hypoglycemia): Causes, Symptoms, Prevention – Lets Moderate

Blood Sugar Crash (Reactive Hypoglycemia): Causes, Symptoms, Prevention

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What is Blood Sugar Crash (Reactive Hypoglycemia)?

Updated on Dec 06, 2023 & Medically Reviewed by Dr Lalitha

A sugar crash, also known as a "sugar low" or "sugar comedown," medically known as “hypoglycemia” refers to the phenomenon of experiencing a sudden drop in blood sugar levels after a rapid rise caused by the consumption of high-sugar or high-carbohydrate foods. It is the opposite effect of a sugar rush.

When you consume foods rich in sugar or simple carbohydrates, your body rapidly digests and absorbs these carbohydrates, rapidly increasing blood sugar levels. In response, the pancreas releases insulin to help transport the glucose from the bloodstream into cells for energy utilization and storage.

However, consuming excessive amounts of sugar or simple carbohydrates can result in an exaggerated insulin release. This can cause blood sugar levels to drop rapidly below normal levels, leading to a sugar crash.

Blood Sugar Crash (Hypoglycemia) Symptoms:

The severity and duration of a sugar crash can vary among individuals, but common symptoms may include:

Fatigue and Lethargy: A sudden drop in blood sugar levels can cause feelings of tiredness, sluggishness, and a lack of energy.

Hunger and Cravings: Low blood sugar levels can trigger hunger pangs and intense cravings, particularly for sugary or high-carbohydrate foods.

Irritability and Mood Swings: Fluctuations in blood sugar levels can affect mood, leading to irritability, mood swings, and difficulty concentrating.

Shaking or Trembling: Some individuals may experience physical symptoms such as trembling, shakiness, or lightheadedness.

Headache: A sugar crash can sometimes be accompanied by a headache or feelings of dizziness.

What Causes Sugar Crash (Reactive Hypoglycemia)?

Some of the common causes of sugar crashes in people having unbalanced diets or taking too much insulin in their daily life.

Medication: Diabetes drugs, which are used to reduce blood sugar levels, may cause hypoglycemia if taken in excess.

Not Enough Carbs: Eating fewer carbohydrates than normal without decreasing insulin consumption can contribute to hypoglycemia.

During Stomach surgery, which makes food passes to quickly into the small intestine.

Exercises: During exercises, the body uses glucose faster. Having low carbs or too much insulin cause a blood sugar crash.

How to Prevent Sugar Crash (Reactive Hypoglycemia)?

To maintain stable blood sugar levels and avoid frequent sugar crashes, it is advisable to follow these simple tips.

Consume a well-balanced diet(includes a variety of nutrient-dense foods, including whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables).

Small and frequent meals.

Staying Active

Reducing stress

Keeping Hydrated

Adequate sleep

This approach helps provide sustained energy and promotes overall health and well-being. If it’s difficult to combine each meal with all the above, don’t worry, there is always moder/ate™.

What is moder/ate (Moderate Tablet)?

A natural trademarked botanical extract that helps reduce the absorption of carbohydrates and calories into the body, by up to 40% after consuming them. It helps reduce the post-meal sugar and insulin spikes. It has been scientifically proven to be safe and effective, by reducing the post meal sugar spikes by upto 40%, with a positive effect on Insulin spike also.

You can check for yourself. Eat a carb rich meal/breakfast and check your blood sugar levels at 30 min and 60 min post meal. Next day eat the same meal / breakfast after taking a tablet of Moderate 10 min before eating. Then check your blood sugar levels again at 30 min and 60 min post meal. You will see the decrease in blood sugar levels after taking Moderate. This means that you can eat the same quantity of food, but your post meal sugar load and calorie load that enters into the body is lesser by upto 40%.

The Main Benefits of Using Moderate Tablets are

By taking this, it reduces the absorption of carbohydrates/ sugars and calories into the body, thereby reducing the glucose spikes after having heavy glucose/carb meals.

Controls hunger pangs by preventing Glucose crashes. It helps maintains stable blood sugar levels.

Promotes gut health and microbial development, which contributes to overall health.

Aids in conscious eating.

It works best when it is taken 10 minutes before the meal so that it slows down the enzymes that break down carbs and also reduces the glucose absorption nt your body. more effectively and gives you the maximum benefits by limiting blood sugar spiking. This unabsorbed carbs and glucose reach your large intestine and act as prebiotics ( food) for your good gut bacteria, thereby contributing to your GUT health and overall wellbeing.

FAQs:

Q) How to Break the Sugar Crash (Reactive Hypoglycemia)?

A) A sugar crash is a sudden drop in blood sugar levels after consuming a high amount of sugar. To stop this include Balanced meals with low glycemic index foods, Including protein, fiber, and healthy fats, and avoiding sugary beverages, processed foods, and refined sugars in your diet.

Q) Are Sugar Crashes Bad?

A) Sugar crashes, also known as Reactive Hypoglycemia. They indicate problems with blood sugar management, which can lead to consequences if left untreated. Fatigue, weakness, disorientation, irritability, and increased hunger are some symptoms. While not intrinsically hazardous, they have an impact on well-being and can contribute to blood sugar instability, weight gain, and diabetes risk. Consult a healthcare expert for an assessment and recommendations on managing blood sugar levels through dietary and lifestyle modifications.

Q) Does a Sugar Crash Make You Feel Sleepy?

A) Yes, a sugar crash can cause sleepiness. Consuming a large amount of sugar can cause a rapid spike in your blood sugar levels. However, this is followed by a quick drop in blood sugar levels, which can lead to feelings of fatigue, sleepiness, and a general lack of energy. To avoid these crashes and associated sleepiness it is critical to maintain stable blood sugar levels by eating balanced meals and avoiding excessive sugar intake.

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Sugar Crash: Symptoms and Treatments for Reactive Hypoglycemia

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Sugar Crash: the Effects and How to Avoid It

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Sugar Crash: Symptoms, Causes, Treatment, and Prevention

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Sugar Crash: Symptoms and Treatments for Reactive Hypoglycemia

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Reactive hypoglycemia - Wikipedia

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Sugar Crash: the Effects and How to Avoid It

Reactive Hypoglycemia: Causes, How It Feels, Triggers

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Blood Sugar Crash (Reactive Hypoglycemia): Causes, Symptoms, Prevention – Lets Moderate

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